What comes to mind when you hear expressions like: "Lose weight fast", "Lose excess fat"? Of course, the first thing that comes to mind is diet, fasting, intensive training, gym. Today you will learn about the most effective way to lose weight, where you do not have to be physically and mentally exhausted. And this method is called body flex for the stomach.
Everyone knows that fat accumulates mainly in the stomach and it is quite difficult to get rid of it, especially for women. You can go on a strict diet, consume fewer carbohydrates and yes, the results will be visible, but only when you are hungry, and if you stop the diet, the stomach will return. All of this can be avoided by using breathing exercises.
Bodyflex for the abdomen and sides has been practically tested by thousands of people around the world and can gain confidence in its effectiveness. The founder of this technique is Grieg Childers, he publishes his book, in which he talks in detail about breathing exercises, how it is possible to lose weight with him. The book immediately became popular and made the author a celebrity. The flexible base of the body is deep breathing and the deeper you breathe, the slimmer your shape.
There are also many opinions that bodyflex techniques for the stomach are derived from yoga. Since in yoga, almost all asanas are based on breathing, but still this is not true. In bodyflex, there is breathing and exercise aimed at stretching the muscles. Bodyflex for slimming belly is great for those who lead an inactive lifestyle and never exercise regularly, and most importantly, you can live calmly and continue to eat as before, but at the same time lose weight!
Body Flex Basics
- You need to breathe with your diaphragm, but this requires a little practice first. By the way, when a person is just born, in the first weeks of his life, he breathes with the diaphragm, eventually this skill, unfortunately, disappears.
- Muscle stretching in problem areas is necessary.
Features and Benefits
- With the help of this system, you can tighten not only the abdomen, waist, but also take care of the skin of the neck and face.
- In almost 7 days, the waist becomes 10-15 centimeters smaller.
- Breathing exercises can be done anywhere, in the gym or at home.
- It helps to keep the stomach flat in a relatively short time, and the training period is only 15-20 minutes a day.
Training rules
There are three rules that Grieg Chailedrs recommends to follow and followed to lose weight properly and quickly:
- It is best to do it in the morning, about 15-20 minutes after you wake up, if there is no such opportunity or do not have time, then you can do it 2-3 hours after eating. But the main thing is to always exercise only on an empty stomach!
- Exercises should be done regularly, the more often you practice, the sooner the desired effect will be obtained, try not to miss training.
- Eat in the same way as bodyflex before, never do a rigid diet, you need strength and energy to exercise. You can exclude from the daily diet of carbohydrate sources such as sweet and starchy foods.
Contraindications
Before starting to do body stretching to lose belly weight, you need to get used to the contraindications, this is very important. Unfortunately, you can not learn if you have:
- Increased intracranial pressure.
- Diseases of the cardiovascular system, heart failure.
- Any problems with the spine.
- Chronic illness, especially at worst.
- Bleeding.
- Infectious diseases.
- Pregnancy.
Ready for training
So, to start training, you need to be a little prepared. How to prepare for gymnastics?
- First, you need to decide what hours are right for you to do, because breathing exercises must be done every day. As already mentioned, it is better to do it in the morning, exercise can then be transferred to the night.
- You need to measure your parameters before exercising, hips, waist, and then do daily measurements, so you can monitor changes in your body.
- Find old pants or prom dresses that you can't wear because of their size and start trying every day after you work out.
If you do everything right and meet all the necessary requirements, and most importantly, periodically, then after 5-7 sessions, you will see and feel a significant decrease in your body volume. In addition, bending the body to the stomach has a positive effect on the nervous system, you will be calmer and more focused, and if there are problems with sleep, eventually they will also disappear. Due to weight loss, the cleansing process will improve, and the digestive process in general.
And of course, since this technique is associated with breathing exercises, then you need to learn how to breathe properly. Here are some important instructions to help you breathe properly:
- You need to relax and slowly release all the air that is in your lungs, your lips should be folded into a tube.
- Then you need to inhale quickly and intensively, absorbing as much air as possible through the nose.
- After that, also exhale quickly through the mouth, saying "groin".
- You need to breathe air and hold your breath for 10 seconds.
- Relax again and exhale slowly.
Bodyflex Stomach Complex
And now let's talk separately about body flexibility for the stomach. Every woman dreams of having a flat stomach, but for many people this is an inevitable task. But with the help of our gymnastics, this can be easily achieved. Bodyflex for the stomach must be done three times daily. Now we will offer a set of exercises suitable for those who have decided to do body with the body for the first time and who are overweight.
This complex includes four exercises:
- Subject Pose.You should lie down with your stomach down, your arms should be along your body, your toes and chin lying on the floor. We breathe - exhale first and then inhale deeply. Then we lay the foot to the side and try it with the foot or ankle. Next, we exhale loudly, hold our breath and release our knees, lifting our heads with our shoulders up. When we bend the lower back as much as possible, we count to 8 and relax. Repeat 3 times.
- Triangle Pose.Standing on the floor, feet shoulder-width apart, arms spread at shoulder level, looking forward. We breathe in the exhalation system, then hold our breath slightly and begin, slowly, leaning to the left. We do not bend the legs and turn the head upwards while tilting. Bend as much as possible and count to 8, then relax.
- Sit Bends.Start sitting on the floor with legs straight, doing breathing exercises. As we exhale, raise our hands and try to reach for the socks. Do not bend the knees, and do not bend the head. When we flex the spine as much as possible, count to 8 and then relax.
- Lateral Italics.Start standing, feet shoulder-width apart and do breathing exercises. Inhale, exhale, hold your breath and slide your right hand smoothly along your right leg. Bend as much as possible and count to 8, then relax. We did it 3 times on each side.
Over time, this set of exercises can be supplemented with more complex elements. At first, you may not succeed, but do not give up every time, by doing regular exercise, it will be easier and easier. And of course the results will surely make you happy.
Bodyflex for the stomach has been experienced by many people who want to change something in themselves, who want to please not only themselves, but also the people around them. There is nothing difficult in this technique, the main thing is to force yourself to organize your day system and devote some time to simple exercises. And most importantly, do not forget that if you breathe properly, you will not only reduce weight problems, but also improve the overall condition of the body.