Black Latte Official site
Share this

A delicious diet for fast weight loss

Dietary rules for rapid weight loss

Many people, regardless of gender, look at personal photos and realize "this is my ideal weight."Realization comes when an additional 10 kg is added to the "ideal" weight on the scale.So what should you do in this case?- That's right, we need an effective diet for 14 days!

The best motivation to lose weight is to think about your extra pounds every day before eating, look at a picture of yourself where your stomach is visible, or put a picture of yourself in a swimsuit on your phone's screensaver for a few days.

If you are already a little sick from low-fat kefir, boiled eggs and chicken fillet without salt and spices - this tasty and effective diet is just for you!

Diet effectiveness and focus

Not many women in the world have a figure that they like and that suits them.Being overweight is one of the main causes of various pathological diseases, depression and self-doubt.

When you realize that you can look better, the first thing you should do is start monitoring your diet carefully.Buy only healthy products, eat healthy and rationally.Learn the basics of a proper nutrition menu and first try to stick to it for at least a week.Losing weight won't take long!

Carefully monitor the contents on the plate in the evening (in the evening, mistakes are not acceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.

Therefore, we present to your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition that must be prepared every day.

A common problem when losing weight is that the weight stays at one number and does not decrease.And every morning, for 2-3 days, this situation causes panic.Apparently, I don't need a diet anymore!Now I definitely lose extra pounds!But the treacherous weight stood at one point.

This is for the following reasons:

  • Improper distribution of proteins, fats and carbohydrates.

Solution:Avoid a late dinner with fast carbohydrates.

  • An unpleasant/strict diet leads to damage.Swing called: Throw, take, throw, take.

Solution:Add daily calories and eat healthy foods for fast weight loss.

  • Lack of daytime activity.Sedentary lifestyle.According to the principle: I eat little + move little = slow metabolism.

Solution:move more often during the day.In inactive work conditions, take mandatory breaks to walk and move around.Or mandatory morning cardio before work.

  • You eat as many calories as you burn.

Solution:Reduce your calorie intake or increase exercise, which will help you lose weight quickly.

A delicious diet for quick weight loss will help you avoid all the reasons.To achieve results and lose weight by several sizes, you need a well-designed diet menu, adherence to the diet and daily calorie intake, which is calculated individually.

If you are used to eating delicious food, then a delicious weight loss diet based on proper nutrition will suit you.

Basic rules

A delicious diet will help you lose weight comfortably.This nutritional system involves changing your diet within 14 days.If you use the suggested recipe, your metabolism will speed up and the amount of calories throughout the week will be balanced.

After the diet, it is advisable to reconsider your diet and start monitoring your health so that this weight loss will not affect your weight again.

For a delicious diet to be effective, you need to follow 6 rules:

  1. Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
  2. If you don't eat too much in the evening, you will wake up in the morning with a good appetite.
  3. Your breakfast menu should contain carbohydrates and protein, because it will help you stay longer.Breakfast helps you cheer up, your head starts to think better, and delicious food will help with this.
  4. There is no right answer to the question "What to diet: protein or carbohydrates?"Therefore, it is better to support the idea that everything on the menu should be balanced.
  5. Don't forget to drink a glass of water before eating.
  6. Do not violate the menu and recipes.

Extra pounds in the body cause a lot of problems before the start of summer.After all, you want to be the most beautiful, and wear clothes without trying to cover every part of the body that has suffered from excess weight.

A delicious diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve overall body tone.And even the weight loss diet for the lazy is aligned with this rule.

Diet and menu for every day

This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.

Diet allows you to change the schedule of days of the week in the menu.It is forbidden to change the order of eating for effective weight loss!

Daily diet - 3 times.

Sample menu for this week

Monday

  1. Delicious cottage cheese casserole with cherries;
  2. Caesar Salad";
  3. Omelette with vegetables.

Tuesday

  1. Oatmeal with a banana and a spoonful of peanut butter;
  2. delicious muffins with chicken breast;
  3. Cottage cheese with fruits and berries.

Wednesday

  1. Vegetable salad;
  2. Zucchini Fritters;
  3. Toast with salad and egg.

Thursday

  1. Smoothies made from yogurt, oatmeal and ground fruits in a blender;
  2. trout with pesto sauce;
  3. Bread with cottage cheese and strawberries.

Friday

  1. Oatmeal pancakes;
  2. Delicious fish baked with lemon;
  3. Oatmeal with berries and fruits.

Saturday

  1. Toast with sliced avocado and salmon;
  2. Boil vegetables in soy sauce;
  3. Muffins with vegetables.

Sunday

  1. spinach quiche;
  2. chicken breast in batter;
  3. Fruit salad.

Recipes for a delicious diet

Thanks to the great hype that girls and women have created around the world in relation to losing weight a few days before the summer, even a child knows what a "diet".

What should you eat to lose weight?The delicious diet offers modified recipes for delicious meals.This is a popular recipe that will help you lose weight and in the fight for a beautiful body.

For a delicious diet to be effective, you need to eat in small portions, not including large portions and fasting.

The effectiveness of this "delicious" weight loss lies in the fact that a person loses weight gradually.This helps him maintain his weight even after dieting.

The menu offers a Caesar salad.

Caesar

Ingredients:

  • Chicken - 300 grams
  • Bread with Bran - 2 pcs.
  • Lettuce leaves
  • Cherries - 150 grams
  • Cheese - 60 grams
  • Salt, seasoning

Delicious clothes:

  • Yogurt (1 piece)
  • Garlic (1 clove)
  • Mustard (1/2 teaspoon)
  • Salt

Setup:

  1. Fried chicken;
  2. Dry the bread in the same pan;
  3. Cut fried breast, dry bread into cubes;
  4. Chop lettuce and tomatoes;
  5. Grate the cheese on a coarse grater.

Preparing clothes:

  1. Pour the yogurt into a bowl
  2. Squeeze the garlic there
  3. Add mustard and salt
  4. Mix well
  5. Add to salad

"Delicious diet" muffins with vegetable filling

Ingredients:

  • Broccoli - 3 florets
  • Eggs - 2 pcs
  • Ground oatmeal - 6 tablespoons.spoon
  • Rice flour - 6 tablespoons.spoon
  • Milk - with eyes, until the consistency is moist
  • Salt, soda.
  • For the sauce: yogurt + mustard + garlic + salt.

Setup:

  1. Mix raw eggs, ground oats, rice flour, salt and baking soda in a bowl;
  2. Bring to desired consistency with milk;
  3. Place 2 tablespoons in a baking dish.spoon of prepared mixture;
  4. Place the vegetables on top and cover with dough;
  5. Place in a preheated oven (180/200 degrees) for 40 minutes.

Quiche with spinach

Ingredients for the dough:

  • Whole grain flour - 100 grams
  • Oatmeal - 50 grams
  • Rice Flour - 50 grams (you can do without it)
  • Olive oil - 2 tablespoons.L.
  • Salt - 1/2 teaspoon.
  • A little sweetener.
  • Egg - 1 pc.
  • Water - 100 ml

Filling:

  • Spinach - 100 grams
  • Adyghe cheese - 100 grams
  • Eggs - 3 pcs.
  • A little milk.

Setup:

  1. Boil fresh spinach for 1 minute;
  2. Mix the ingredients for the dough and roll it;
  3. Place in a baking dish so that the edges touch the sides;
  4. Make several holes in the bottom with a fork;
  5. Chop the spinach;
  6. Grate the cheese on a coarse grater;
  7. Beat the eggs in a bowl;
  8. Add spinach and cheese;
  9. Pour the milk;
  10. Add sweetener and salt;
  11. Mix everything and pour into the mold to the dough;
  12. Fold edges of dough and brush with oil;
  13. Bake at 180 degrees for 40 minutes.

"Delicious diet" muffins with chicken breast

Ingredients:

  • Chicken breast - 2 pcs.
  • Oat Bran - 150 grams
  • Light Cheese - 200 grams
  • Champignons - 200 grams
  • Eggs - 2 pcs
  • A bunch of greenery

Setup:

  1. Cook the chicken breast and mushrooms for 10 minutes;
  2. Cut the breasts and mushrooms;
  3. Grate the cheese on a coarse grater;
  4. Mix all the ingredients and place in a baking tin;
  5. Bake for 30 minutes at 180 degrees.

This recipe is suitable not only for weight loss, but also for every day.And the 7-day menu is so varied that the word "diet" no longer sounds scary.Cook for the joy of your family!

A delicious diet for weight loss, with a rich and tasty menu, will help you quickly lose a few kilos in 14 days.It is important to stick to the daily menu and diet.After this method of losing weight, you need to monitor your diet and introduce active physical activity into your life.

The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipe, lose weight with pleasure and enjoy life!