When deciding to use a diet to say goodbye to extra pounds, you must remember: Any diet is stressful for the body.And many people wonder: Is the diet beneficial at all?
A healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time effectively lose weight?A healthy diet for weight loss should, first of all, be safe, balanced in the content of important nutrients, and also enriched with vitamins and minerals.Unfortunately, most new diets do not adhere to this principle, and therefore cannot be followed for a long time.
After studying various diets, scientists have concluded that the healthiest diet for those who want to lose weight is a low-calorie diet with little fat and easily digestible carbohydrates.If there is insufficient fat intake from the outside, the body starts to get energy by breaking down its own fat tissue.If energy consumption increases again, for example, by doing physical exercise, then the weight loss process will be faster.But not a healthy diet for our body requires a complete rejection of fat!We also need them, like protein, carbohydrates, and vitamins.Instead of refractory fat of animal origin, it is necessary to use vegetable oil, limiting its use to a limit lower than the physiological norm.
A healthy diet for weight loss also involves reducing easily digestible carbohydrates (sweets, chocolate, candy, sugar, etc.) in the diet.
The healthiest food
Any diet should be built using not only low-calorie, but also the healthiest foods.These include:
- Lean Meat and Fish.Is the diet healthy if this food is fried?Of course not.They must be eaten boiled or fried on the grill without using fat;
- Wholemeal Bread;
- Fruits, vegetables;
- It is allowed to use various mushrooms in food;
- Low-fat milk products and fermented milk;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- Fatty meat and fish;
- Various sausages;
- Nuts;
- Caviar;
- Reduce the consumption of chocolate and sugar to a minimum;
- Fatty dairy products, sharp cheese.
Karl Lagerfield's Healthy Diet
The healthiest foods used in the diet allow some people to lose excess weight.This, of course, also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld get rid of not only 42 kg of excess body weight in 13 months, but also from an impressive list of chronic diseases.After a beneficial diet for weight loss, he felt that he had the right to share his experience with others and write a book.In it, he outlined the nutritional principles that allowed him to achieve excellent results.The most healthy foods recommended for use are:
- A variety of seafood and low-fat fish;
- Dietary meat: horse meat, rabbit, beef;
- Mineral water at least 1 liter per day;
- High quality oils and fats.Take vegetable oil with caution - no more than 3 tablespoons.a day;
- Milk and cottage cheese should be low-fat;
- Wholemeal Bread;
- All vegetables are allowed, but they must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend using while following a healthy diet:
- Fatty cheese;
- Dried beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Instead of sugar, Karl Lagerfield advises supporters of a healthy diet to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthiest nutritional system, protein supplements should be included in the diet.One packet contains the daily requirement of protein and amino acids, including the essential ones.
Benefits of a healthy diet
A healthy diet does not pose a particular problem when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, then the extra pounds will not only quickly disappear, but also will not return again.
The desire for the healthiest diet should be the norm of life for every sane person.After all, a healthy diet, if you continue, will solve the problem not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the function of the musculoskeletal system and the cardiovascular system - all this is the end result of any of the most accurate nutritional systems.
It is also important that a healthy diet allows you to gradually lose excess weight, without exposing the body to stress, without causing the exacerbation of chronic diseases, without leading to the development of depressive conditions.