How to lose weight at home for a month?

In the 21st century, there were more fat people, and this led to the most negative consequences in the form of diabetes, hypertension, joint disease and liver.To avoid this, you need to take a strict step, and for this you need to know how to lose weight at home for a month.

Why one gets full

Excessive weight has been "slowly", but for years -years long, heavy arrows during weight loss and less fun to such a "owner" of the body.It is clear that the desire to drop extra pounds - and better for health, and its appearance is more aesthetic.

One staying away for the following reasons:

• With slow metabolism (metabolism).
• Hormone failure.
• Suck the body.
• For genetic reasons.
• Hypodynamia (passive lifestyle) and many other reasons.

How to lose weight properly: Principles

Not everyone who wants to sit on a diet continues, and many have a desire to lose weight quickly at home, say, 10 kg.For a month, it is appropriate without any diet.

There is a way out, and it's effective - a balanced diet.Of course, someone calls it a diet, but this is not entirely true.Many people believe that it is enough to reduce the consumption of sugar -gula, or even exclude it from the daily diet.In fact, the basic principles are as follows:

1. Remove from the daily menu not only sugar -gula, but all carbohydrates are simple - flour, mayonnaise, tomato sauce.
2. In front of fast food, alcohol.
3. Do not eat fat and fatty dishes.
4. Reject fried dishes and smoked meat.
5. Do not eat different types of meat and fish.
6. No need to drink soda water, even on sugar substitutes.
7. Don't eat chips.
8. Do not drink sweet juice and pack.

Beer deserves a separate "attention" - it must be excluded, first of all, both alcohol and not alcohol.After removing the product listed from the diet, one can rely on weight loss without diet and at home.

But you can go further into your goal, using the following:

• Small dairy products.
• Vegetables in any form - from fresh and boiled, boiled and burned.Exceptions are potatoes.However, if not borne, then sometimes you can eat a little of them in the safest form - in "uniform" or burned in a call, oven.And of course without oil.
• Boiled eggs or omelets without flour.
• Types of fish and thin meat.
• Fruits and warm juices.It is best to use the last one in squeezed.
• Whole grain bread.In such an absence, you can eat a little black bread from the flour no higher than the first grade with the addition of bran.
• The porridge can't eat everything.Ovsyanka (only fast cooking), buckwheat, barley, wheat, bulgur is appropriate.For Barley Pearl, you need to remember the nature of the intestines regularly, and if not all is good with digestion, then it should be used carefully.

Therefore, you can lose weight and up to a month without fear of your own health and drop more than 10 pounds in a relatively short time.

Other methods

There is a soft diet that can be easily complied with with a certain mood.Example:

1. Bormental diet.Here the main principle is the limit of calorie content up to one and a half thousand, or even up to nine hundred kcal.Obeying the rules of hunger, one does not eat too much.In addition, you can use your favorite products in limited quantities, which can be up to twenty percent in the entire diet.
2. Japanese diet.They are fully built on the use of protein.Such products will help quickly satisfy hunger and stay well for a long time.In this case, fish, eggs, meat, vegetables, cereals, olive oil are used.Such a diet can be followed from one to two weeks.

Therefore, it may lose 5 kg at home - this is evidenced by reviews in the forum.

Unfortunately, a more difficult task than weight loss is Retention.To simplify, in agreement with a nutritionist or doctor, you can take medications that reduce appetite.So, for example, taking a modern combination of central action for 6 months allows not only to lose weight, but also to form the right food habits to preserve the results in the future.

Because the ingredients are included in the drug, acceleratingFeelings of saturation and amount of food consumed by 20%, and the calorie content of food is 25%.In addition, the drug improves thermogenesis (heat production by the body), which is about 100 kcal also burned daily.

To achieve its effects, it is necessary to take the medication in the dose and duration of the course to be prescribed by the doctor and, of course, not Forget diet and physical work.

Lose weight for a month or more

For 1 month with 10 pounds - whether it is realized, many people ask, ask such questions in the search engine and ask for a nutritionist.Moreover, without harming health and at home, as not everyone wants to visit the gym for a number of reasons:

• Delays from the residence.
• High cost subscription.
• There are various complexes that someone with overweight experience, is in people who are not burdened with such problems.
• Refusal to train among people.

Not everyone can afford a coach, who, perhaps, at least at first.

Many people ask how to lose weight in 2-3 months by 20 pounds and how difficult it is.

To achieve such results, of course, there will be little diet or one sport - to combine both disciplines more effectively.Even the first 10 kg of a month in most people who lose weight leave difficulties, and what to talk about about 10. If you keep a hard diet, there will be no strength or nerves.If you deal with fatigue, then too high appetite will come.So the best way is physical activity combined with a balanced diet.

The benefits and requirements of physical activity

To lose 5, 10 kg.Fast and efficient at home, and physical activity is required.In fact, any balanced diet without anything, if not yourself, is not a very rational approach to business.

Because you cannot lose weight without diet and remove your own stomach, it is not possible to lose weight without the help of physical activity in all kinds:

1. Run.
2. Aerobics.
3. Fitness.
4. Pilates.
5. Stretching.
6. Kallanetics.
7. Yoga.

8. Exercise called "bar".
9. Bodybuilding, etc.

It's enough at home to have a simple strap, small dumbbells, cross -built bars and some simple devices like Fitball.

Useful simple training for tasks and health in general:

• Squad.This helps to work on the feet and buttocks.
• Leaning.The "blow" is very good in the stomach.
• Twins.This will also allow you to work on your feet.
• Minus -up.Universal training for many muscle groups, and the main emphasis is falling in the hands.If the practice cannot push the floor, then you can do this from chairs, chairs, or even from the wall.Anyone will face the last training.

If you deal with dumbbells to various muscle groups, then it is best to work small weight by making more repetition - fat burned more efficiently.

In this case, the main thing is the positive attitude and trust in your own success.

If there is no special desire to walk, and weight loss is still not allowed, you can start with climbing, as good as a higher rate than walking.

For jump rope, this simple inventory is truly needed, as it is possible to get rid of fat from all parts of the body, including feet, arms, back, face, and more.The main thing, before starting to get involved in a doctor, is better with sports.And we must remember that overtraining can cause a lot of danger to the heart.Everything is good in simplicity!

How many pounds can lose weight

Many people want to lose weight with breathing and impatience, as they say, plow the internet in the hope of finding a magic diet or magic training that will allow you to reset 15, 20, 25, 30 and even 50 kg.a month.Or in extreme cases, release 30 kg.For 3 or 4 months at home.

Keep in mind that fat has increased for years, or even decades due to improper (irregular) nutrition, hypodynamia and for too long spent in the kitchen in the nearby area with "native" refrigerators.

But there are always times when you need to stop near the mirror after the shower, and critically check your body for "unaesthetic collection" in various parts of the body.

It's a bit realistic to lose 5 and even ten pounds, even 20, you can.But whether it's going to be right with your own health - this is a question.

Recently, on TV, all kinds of shows, where the miracle of weight loss in the shortest time may have been shown, is very often beginning to show.But, as they say, miracles do not occur, and this is not only carefully, but also the work of hell, which includes diet and large loads, sometimes prohibition.

It's worth it and thinks when you are the last time in the gym and whether you can leave your favorite muffin, fat sausages or beer, absorbed in large quantities every weekend.To achieve great results, the incredible will -and in the show, the despair, and who came to drop the hated kilograms (though dozens of them!) Not everyone holds such people and leaving the bread sleeping.

And if a person has achieved the coveted goal, he or she will have another, no less severe-to maintain his "right" weight, not ripping over eating excess after a long food restriction.

Many experts claim that safe weight loss is a maximum of 3 kg.a month.Therefore, everyone must understand for themselves what the true results are and, perhaps, it is best to lose 10 kg.For 2, 3, or even 4 months, it is not painful for their own soul and is safe for health than forcing events with health risks.

And dropped, say 20 kg.In a year, one gets incredible results, worthy of artificial, even envious.

Who and how to lose weight

Different people lose weight different: someone is faster, and someone is slower.It depends on the following reasons:

1. Genetics.
2. Metabolism (metabolism).
3. Intensity and type of physical activity.
4. Power correction.Not everyone holds a diet with good intentions, one is just cut off.No need to abuse salt!
5. Compliance with a drinking regime.It seems that the more people drink water, the more he will weigh, the fluid used in one and a half to three liters (depending on his own size) helps remove excess water from the body, and eliminates swelling.
6. Compliance with sleep mode.You need to sleep for at least 7-8 hours.

Positive attitude and belief in himself and his own strength gives a lot.

Without doing physical exercises, one can lose weight, only use "right" products, of course, different: who is 6-7 kg, and 8-13 for the same period, despite the same condition.

People who have a lot of weight loss lose the first pound quickly.

Someone weighed before he took himself, for example, 160 kg.It will lose 30 kg first.Faster than people who have their own weight before class, say, 98 kg.And to thinner people, their extra pounds will throw them harder.

Literacy records using a hard diet

History knows - and the latest - an example of weight loss for a large number of kilograms.Here they are:

• Manuel Urist (Mexico).He weighed not much, no less, but 587 kg and considered almost the thickest person in the world.He not only couldn't move, but also out of bed.During the seven years of a protein diet developed specifically for her, she lost 400 kg.
• Devid Smith (America).It weighs 285 kg.And the situation becomes, without improvement, critical.Thanks to the special training and the diet developed for her, she began to lose 7 kg.monthly.Overall, he lost 180 kg.
• Rosalie Bradford (American, Pennsylvania).The woman also successfully "visited" Guinness-Once record holder for 544 kg, and in the second, they thanked 415 kg.In six years.
• Carol Wright weighing 200 kg falls 130 pounds in 2 years thanks to fitness and a balanced diet.

History knows the same example, but it will be naive to believe that everyone is easy to produce such results - without nerve damage, as well as some deviations from the diet, they are not done.

Hard diet: Benefits or danger

It is generally accepted that it is a hard diet that is the most effective option for rapid weight loss, and it is true -it is safe for health.However, another thing happened: some inexperienced techniques can lead to the most sad consequences that involve not only my health, but also weight gain.

Hard diets involve specific methods where the daily diet does not exceed seven hundred (or even 500) calories.This leads to a reduction of weight per kilogram a day, or more.Disadvantages:

1. As a result, there is a lack of important trace elements.
2. Hair loss, nails, skin should deteriorate.
3. In violation of water balance, which postpones water in the body.
4. The risk of gastrointestinal disease (gastrointestinal tract) is great.
5. Kidney disease may appear, etc.

All of this threatened, as a result, at best, the previous weight return, but most often the weight will grow one and a half times.In addition, one is forever disappointed with the benefits and effectiveness of any diet, as a result he or she will become angry and uncertain.

We must not forget that fat is far from the most important cause of excess weight.The major negative role in this is played by water, the intestines are clogged.

Until mono -Diet does not cause diseases and nerves, it is best to seek qualified and useful advice to nutritionists.

Therefore, using a balanced diet, physical training, proper drinking mode and good rest, you can achieve great results.And forced weight loss using various monodiets, if it is approved by a doctor, it should not last for more than a week, and not two months, as some try to practice it.

Common monodites: kefir, water, buckwheat, apples, etc.

And you also need to remember a golden rule: not enough to lose weight, it's important to improve it without losing your health!

Lose weight to a woman, girl

Most women, girls want to lose weight: who is 3 kg.And who is 10. However, this is the case for teens - and girls at the age of 14 may need this, as they may have such problems.

First of all, you need to pay attention to the problematic "women" zone:

1. Back.
2. Hip.
3. Waist.
4. Legs.
5. Stomach.

This does not mean that you do not need to pay attention to the hands, face and other parts of the body.All of the above should have good representatives of the two -gender, but women who are jealous of these zones, as this is what forms their silhouette and attracts men.

Back, thighs, back thighs, leading muscles and waist into the right look (in addition to jump rope) bring:

• Squats.
• Stannaya's attractiveness on the legs straight with light dumbbells (or even one), Romania and summer.

Don't be afraid of all these rods, believe that women's numbers in a month will be men - for this you have to work too hard, using a bar with a great weight.

Before starting such exercises, you should consult your doctor.

Do not remove morning runs, exercises and various energy -consuming exercises.Different baths are also useful.For a balanced diet, it is universal for everyone, regardless of gender.

All of this can be done successfully at home, but at least the first time should be done under the supervision of a coach at least the first time.

Remove the hated stomach

This problem zone is exciting not only women and women, but also many men.Large and sagging stomach is a low, and dangerous phenomenon.What is the danger and danger:

1. Collection of internal fat.
2. Obesity.
3. Violation of the function of the digestive organs.
4. The intestines are closed.
5. Liver disease, stomach, bladder.
6. Worse metabolism.
7. Signals to endocrine events and cardiovascular disease.

This is not the whole list of diseases that are said, so you need to get rid of such a problem area in the first place.

With a balanced diet, everything is clear, but training will be quite specific, though most of them are familiar with school Physical Education lessons.Because the abdominal muscles in everyday life are almost unbelievable, you need to set it forcibly.Exercise:

• Press Study.It is divided to study the top and bottom."Treated" by body lifts and leg lifts, respectively.
• It is necessary to practice slowing down the stomach into any case.You should also straighten your shoulders.
• To do all kinds of exercises to rotate the body, thus performing the abdominal bleeding muscles.

And some more useful tips: chewing food thoroughly, monitoring proper digestion without allowing constipation, not nervous, drinking plenty of water.

Conclusion

How many pounds to lose weight, the diet to choose and what physical activity gives everyone a priority.It should only be remembered that everything is good in simplicity and any weight loss measures must begin with a doctor's consultation.And one more important rule: you can't lose weight once in your life - maintaining a very good physical form - this is hard work and daily work, coupled with a balanced diet.