The association of bouillon with this diet is unfounded. They have nothing in common, other than names. So, this diet was developed specifically for the English Iron Lady, Margaret Thatcher. Hence, perhaps, the name.
The writing was linked to the famous American Mayo Clinic in 1979. The first to test its results was the British Prime Minister. This diet menu is arranged according to the tastes of the first women of the country. As a confirmation of this fact, Thatcher’s diary maintains a prescribed diet.
How diet works
It is necessary to choose a diet for yourself based on its mechanism of work, as well as a list of recommended products. The opinion that the amount of food consumed directly depends on a person’s weight is considered wrong. In many ways, weight gain is not encouraged by the amount of food consumed, but by its quality characteristics. The Magi Diet offers a balanced menu that includes a wide variety of foods. Spicy and fatty foods are excluded from it. It is the consumption of spicy and fatty smoked meats that triggers the activation of taste buds, which in turn increases food and water consumption.
The mechanism of this diet is in the consumption of low -fat, but fully nutritious foods. This diet is designed taking into account the various chemical reactions that take place in the human body, not the principle of reducing calorie intake. The diet in the framework of this diet sets itself the task of activating metabolic processes in the human body, improving the breakdown of fats and removing biological toxins - various toxic substances.
Dietary benefits
- The need to count calories is lost.
- The diet is represented by affordable and simple products, dishes that are relatively easy to prepare.
- Diet is "affordable" for everyone.
- Minimum restrictions on product sets.
- There are no restrictions on the use of tea and coffee.
Principles of diet
- Strict adherence to the menu. It is not acceptable to change breakfast and lunch.
- Two liters of water in the form of coffee, tea, mineral water. All sugar free.
- It is excluded to cook food in soups, both meat and vegetables.
Diet choices
One of the options for the Magi diet is eggs. The diet consists of the daily consumption of eggs for breakfast, but within the framework of a general menu. Imagine the Magi's dietary nutrition technology like that:
Breakfast for two weeks includes boiled eggs, coffee or tea, but no cream, milk or sugar. For more comfort, it is advisable to start a diet meal on Monday.
Fish, meat cooked without oil. Grilling can. Vegetable salad without oil, mayonnaise and sour cream.
Seasonings and spices are allowed in limited quantities. Some foods can be eaten without any restrictions.
Maggi diet: menu for 4 weeks!
First week's menu
Use a boiled egg and an orange for your daily diet breakfast. Instead of oranges, you can eat apples or grapefruit. These fruits can be alternated.
- Monday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g of skinless boiled chicken.
- Tuesday
- Lunch: 200 g of boiled or boiled chicken without skin.
- Dinner: two boiled eggs, as well as a salad of cucumbers, tomatoes, sweet peppers.
- Wednesday
- Lunch: low -fat cottage cheese or 200g cheese, as well as tomatoes and a small piece of toast.
- Dinner: boiled or stewed fish without fat 200 g.
- Thursday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 150 g of chicken or boiled meat, as well as one cucumber.
- Friday
- Lunch: two boiled eggs, as well as 200 g of boiled vegetables (beets, beans, carrots, zucchini, pumpkin).
- Dinner: 200 g of grilled or boiled fish, as well as grapefruit or orange.
- Saturday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g of chicken or meat, cucumber and tomato salad.
- Sunday
- Lunch and dinner: boiled vegetables, for example cabbage with carrots and onions (500 g), add 200 g of turkey or chopped chicken in it. Meals are shared for lunch and dinner.
Menu for the second week
Breakfast is the same as in the first week.
- Monday
- Lunch: 200 g of skinless boiled chicken.
- Dinner: two boiled eggs or three squirrels, and a cabbage salad.
- Tuesday
- Lunch: 200 g of fish, as well as salad.
- Dinner: two eggs, an orange and a cucumber.
- Wednesday
- Lunch: 200 g of roast chicken or beef. Taste fresh cucumber salad with lemon juice.
- Dinner: an omelet of two eggs and an orange.
- Thursday
- Lunch: low -fat cottage cheese or cheese 150 g Three tomatoes.
- Dinner: two eggs, plus a cabbage salad.
- Friday
- Lunch: 150 g of chicken or boiled meat and one cucumber.
- Dinner: mix cottage cheese with kefir, add chopped apples, berries or oranges.
- Saturday
- Lunch: 200 g of grilled or boiled fish, as well as tomatoes.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, berry, plum). Take the available fruits.
- Sunday
- Lunch: cucumber and skinless boiled chicken.
- Dinner: boiled vegetables, cabbage with carrots and onions.
Menu for the third week
- Monday
- Fruits up to one kilogram, which must be distributed throughout the day. Exclude figs, bananas, grapes.
- Tuesday
- Vegetables up to one kilogram, can be boiled or raw (carrots, onions, cabbage, beans, tomatoes, pumpkin, cucumbers. Potatoes should be excluded.
- Wednesday
- Lunch: 200-300 g of fruits (apples, oranges, apricots, peaches, plums, kiwi, grapefruit).
- Dinner: 200-300 g of vegetables than previously allowed.
- Thursday
- Lunch and dinner: boiled vegetables, for example cabbage with carrots and onions (500 g), add 200 g of turkey or chopped chicken in it. Meals are shared for lunch and dinner.
- Friday
- Lunch and dinner: Boiled or grilled lean meat (chicken) + steamed or boiled vegetables.
- Saturday
- Any type of fruit, for example, pear, apple or orange up to 1. 2 kg.
- Sunday
- Almost any vegetable up to 1. 2 kg.
Menu for the fourth week
- Monday
- All food for the whole day, you have to distribute it yourself.
- Chicken quarters, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 g of boiled meat (preferably beef), three cucumbers and tomatoes, two apples.
- Wednesday
- Boiled vegetables with quality minced meat 400 g, two oranges.
- Thursday
- A quarter of chicken, three cucumbers and three tomatoes, two grapefruit.
- Friday
- 250 g boiled fish, three cucumbers and three tomatoes.
- Mix low -fat cottage cheese with kefir and chopped oranges or apples 200 g.
- Saturday
- Canned tuna in its own juice, boiled vegetables 200 g.
- Fruit salad 250 g.
- Sunday
- Grilled chicken breast, two cucumbers and a tomato.
- Mix cottage cheese with kefir and chopped oranges or apples 200 g.
Physical training
For optimal results and maintaining skin firmness, exercise as much as possible. If you have never done physical activity, start with simple exercises and walks. For more experienced athletes, you need to add weight so that the body can feel the difference.