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Exercising for weight loss helps to get rid of sagging stomach and abdomen, tightens the body and increases stamina. What exercises work in the morning?
25 March 2024
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The article will talk about how yoga classes help you lose weight and speed up this process significantly. Tips for beginners.
13 December 2021
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Diet for the lazy: principles of action and examples of menus for the day, the results.
21 November 2021
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How to choose a diet for weight loss? Vegetables and fruits, fish, meat, eggs, cereals, dairy products-an essential set of foods.
20 November 2021
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6 -petal diet: basic features and rules of compliance, advantages and disadvantages. Budget menu for the week and recipes for cooking, nuances out of the diet.
20 November 2021
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Protein diet: differences from other diets, benefits for the body, deficiencies and contraindications, basic rules, menus, stop eating, positive reviews and criticism.
4 November 2020
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"Favorite" diet: basic rules, allowed and forbidden foods, advantages and disadvantages, menu (for 7 and 14 days), difficult diet version, contraindications, results, recommendations, diet stop, pictures of a girl before and after losing weight.
4 November 2020
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What exercises should be done to lose weight. Complex physical activity effective for rapid weight loss for both women and men.
4 November 2020
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The essence and principles, purpose, diet keto food pyramid for weight loss. Possible side effects
4 November 2020
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Basic rules and duration of Dukan diet for weight loss. Diet levels, allowable foods and sample menus by phase.
4 November 2020
