Most diets tend to include foods at recommended intervals, specific foods, and portion limits. However, not everyone can comply with such requirements: some due to lack of patience, and others due to the objective impossibility of observing the recommended regime. In such cases, the most optimal way to lose excess weight is a diet for lazy on the water.
The principle of this diet is quite simple: if you feel hungry, you need to drink two glasses of water and only after 20 minutes, you can start eating. In addition, the diet for the lazy implies another restriction - during meals and for two hours thereafter, it is forbidden to drink any liquids. According to reviews, a diet for the lazy, although seemingly modest, allows you to lose up to 3-5 pounds in one week.
Principles of operation
What is the reason for the effect of a simple diet for the lazy? In fact, everything is quite simple:
- The water taken can reduce hunger significantly, as a result while eating you can be satisfied with less of it.
- Water helps dilute the blood, which requires an acceleration of metabolism, which in turn contributes to faster fat breakdown.
- After drinking two glasses of water, the desire to drink carbonated and sweet drinks, which are one of the main enemies of a slim body, decreases significantly. Also, the desire for "tea" and "coffee" is weakening, which in turn reduces the likelihood of consuming their traditional friends with these drinks - sweets, cakes, biscuits.
- Water in sufficient quantity allows you to activate many functions in the body, thanks to which a person eliminates the usual feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, thus, to find the strength to play sports.
- The diet for the lazy allows you to learn to distinguish between thirst and hunger, which many people confuse, thus condemning themselves for overeating.
An alternative diet for the lazy
Many people practically do not take regular water during the day, preferring juice, carbonated drinks, tea, coffee from it, so even the thought that having to drink two glasses of water at a time scares them. In this case, you can use another simple diet for the lazy, the menu is as follows:
- Breakfast - unlimited. However, you should remember your goals and try to choose foods that are less nutritious than high -calorie foods. For example, it is better to replace sweet coffee and keep the juice with green tea and fresh fruit juices, sausages with turkey meat, regular sugar with sugar cane.
- Lunch - first course in fish or chicken soup, boiled, stewed or steamed vegetables, lean meats, fish and seafood. From vegetables, it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not refuse, then at least reduce the amount of tomato sauce and mayonnaise in your dish, replacing it with a useful counterpart - a sauce made from olive oil, soy sauce or low -fat yogurt.
- Dinner - cheese, cereals, low -fat cottage cheese, salads, fruit.
A prerequisite for a diet for lazy people is a ban on food after 18. 00. As evidenced by reviews, a diet for lazy people is very easy to implement, however, it does not promise great results either - 3-5 kilograms in a month. However, nutritionists consider this rate of weight loss to be optimal.