Favorite Diet has taken its name for many people. This technique is simple and economical in terms of money and time. However, this is not the main thing.
It is interesting because of its high performance, because the process of losing weight fast is often the main criterion for choosing the method of dealing with hated kilograms.
What is a "Favorite" diet?
Weight loss on this diet is based on the organization of the "fasting" week. The menu is based on a varied list of products. It can be protein foods, fruits, vegetables, milk and more.
However, they must be used separately from each other. And this does not just mean division of different foods. The whole diet is based on "one product for one day. "
The "Favorite" dietthanks to this diet activates metabolic processes. The cost of energy to digest food separately increases significantly.
Nutritionists argue that eating certain foods exceeds the body's needs does not affect calories.
For example, the essence of protein day essence:
- first, the body's need for this element is protected;
- the rest of the amount is digested, but not absorbed (i. e. wasted energy expenditure, which is the basis of the weight loss process)
In addition, eating protein and carbohydrates separately reduces the chances of fat storage.
Basic Rules
The "Favorite" diet involves the mandatory implementation of several aspects:
- Before eating (half an hour), you must drink a glass of water.This will develop the digestive system and regulate it for future digestion of food.
- Fluid intake during the diet"Favorite" can only be done between meals (30 minutes before or 60 minutes after). There is no dose limit for water and sugar-free drinks. The minimum mark is set at 1. 5 liters.
- Single dose volume- maximum 300 grams.
- Total daily diet- up to five times.
- During a "Favorite" diet, moderate carbohydrates shouldbe excluded from the diet as much as possible.
- Throughout this course, you should release high physical energy.It is best to replace sports with regular free walks.
- During the "Favorite" diet, if possible, it is necessary to exclude mental excess. This is due to the fact that the performance of the brain under the influence of glucose absence will be significantly reduced.
Diet Products
Allowed
List of components that can be used when creating menus.
Day Drink Diet:
- compot;
- lean meat / fish soup;
- milkshake;
- fruit / vegetable cocktails (has a cleansing effect on the digestive system);
- milk;
- jelly;
- fermented milk drinks.
Highest efficiency is observed when making menus based on kefir and milk.
Vegetable Day:
- vegetables (excluding frying);
- salad from them.
The latter can be supplemented with small doses of vegetable oil. Special emphasis should be given to cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.
Protein Day:
- lean fish;
- chicken (skin must be removed);
- nuts;
- nuts;
- soya;
- cheese;
- boiled egg whites;
- cottage cheese;
- peas.
Fruit rations can be formed from any fruit. Bananas are an exception. This is due to their high calorie content and ability to activate appetite.
There are no restrictions on the use of unsweetened tea throughout the course.
Prohibited
Affected by:
- soda;
- juice purchased;
- fatty fish;
- fatty meats;
- salt;
- high fat dairy products;
- sour cream;
- mayonnaise;
- alcoholic beverages;
- sugar.
Diet Benefits
Positive aspects of favorite diet:
- Fast results.Weight loss occurs after the first day of this technique. Losing extra pounds is very real.
- Various menus.It is made individually based on personal food choices. The fact that the product changes from day to day increases the tolerance of the slimming method "Favorite".
- Economics and simplicity.The menu can consist of cheap and easily available components. Sitting on this diet will not be difficult.
- High probability of long-term preservation of the effect achieved. As a result of the limited number of portions, the size of the abdomen gradually decreases. This fact in turn contributes to the fastest saturation.
- External transformation under the influence of the method under consideration.As a result of dietary recommendations, the purification process begins. The cleansing effect is to improve the appearance of the hair and the condition of the skin.
Lack of Diet
This technique also has some drawbacks.
They are represented by the following aspects:
- Contraindicationscombines techniques with increased physical activity.
- Lack of vitamins and elements.The human body needs a daily supply of various nutrients. This absence can affect the function of internal organs and systems.
- Combining diet with weekdaysor active active rest is difficult. Restoration of the intestines and urinary tract will cause awkwardness and discomfort. Based on this, when planning such a weight loss, you need to focus on a vacation or a few days of consecutive holidays.
Menu
For 7 days
The "Favorite" weight loss method involves the following alternatives by day (focus on weeks):
- drinking day;
- vegetables;
- repetition of the first day;
- fruit;
- protein;
- repetition of the first day;
- balanced diet.
The last day of the method under consideration is characterized by the possibility of combining dishes from previous days.
| Hari | Menu |
| Day 1 | Breakfast:milk. Lunch:soup. Afternoon snack:jelly. Dinner:kefir. |
| Day 2 | Breakfast:cucumber. Lunch:vegetable salad. Snack:tomato. Dinner:grilled vegetables. |
| Day 3 | Breakfast: kefir. Lunch: sup. Snack: milk. Dinner: jelly. |
| Day 4 | Breakfast:apple. Lunch:fruit salad. Snek:pir. Dinner:orange. |
| Day 5 | Breakfast: omelet. Lunch: chicken. Snack: fish. Dinner: cottage cheese. |
| Day 6 | Breakfast: milk; Lunch: soup; Snek: kompot; Dinner: yogurt. |
| Day 7 | Breakfast: fish; Lunch: soup; Snack: fruit salad; Dinner: vegetable salad. |
Soup can be cooked in water or gravy. It is allowed to add cereals (e. g. buckwheat) and vegetables.
Any meat and fish can be boiled. For culinary healers, they can be first marinated in various spices and then baked in the oven.
For 14 days
The recommended time period is one calendar week. However, emergency weight loss enthusiasts prefer a longer duration (14 days). In the latter version, the diet is similar to the seven-day method, and the eighth day is represented by the beginning of a recurring diet cycle.
Detailed menu:
| Hari | Menu |
| Day 1 | Breakfast- milk. Lunch- broth. Afternoon snacks- compote. Dinneris a milkshake. |
| Day 2 | Breakfast- tomato. Lunch- boiled cabbage. Snack- vegetable salad. Dinner- roasted vegetables. |
| Day 3 | Breakfast- jelly. Lunch- broth. Snackis a vegetable cocktail. Dinner- compote. |
| Day 4 | Breakfast- apple. Lunch- fruit salad. Snek- pir. Dinner- orange. |
| Day 5 | Breakfast- cheese. Lunch- beef. Snack- chicken. Dinner- cottage cheese. |
| Day 6 | Breakfast- yogurt. Lunch- broth. Afternoon snack- kefir. Dinner- jelly. |
| Day 7 | Breakfast- fish. Lunch- soup. Snack- roasted vegetables. Dinner- apple. |
| Day 8 | Breakfast- compote. Lunch- broth. Snack- milk. Dinner- yogurt. |
| Day 9 | Breakfast- cucumber. Lunch- boiled eggplant. Snack- roasted vegetables. Dinner- vegetable salad. |
| Day 10 | Breakfast- jelly. Lunch- broth. Snack- milk. Dinner- kefir. |
| Day 11 | Breakfast- orange. Lunch- fruit salad. Snack- an apple. Dinner- grapefruit. |
| Day 12 | Breakfast- beans. Lunch- fish. Snack- chicken. Dinner- boiled beans. |
| Day 13 | Breakfast- kefir. Lunch- broth. Snackis a fruit cocktail. Dinner- milk. |
| Day 14 | Breakfast- young beef. Lunch- soup. Snack- fruit salad. Dinner- tomato. |
Hard diet
The "Favorite" diet pattern described earlier is called "light". The classic version of the method is more difficult and is characterized by the best final clues.
Features of this approach:
- Drinking day.Empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme etc. ) are allowed to use.
- Vegetable Day.There may be a variety of vegetables on the menu. Only beets and potatoes are prohibited. Cooking options can also be chosen freely. You can't just fry. The addition of salt is strictly contraindicated. It can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
- Drinking day.Just like the first day.
- Fruit day.A large number of Favorite diet users consider it the most difficult. This attitude is due to the fact that this food category is able to arouse the appetite. Feeling full soon. The amount of fluid consumed today should be increased by 0. 5-1 liters. To formulate a diet, you should use peaches, green apples, citrus fruits, pears, and so on. Bananas are still prohibited. They are combined with dried apricots, raisins and other foods characterized by significant sugar content.
- Protein day.Once the restriction is passed, it will look very satisfactory. Products from which the diet is formed: chicken fillets, seafood, eggs, cottage cheese, fish. The products used are steamed, baked or boiled. You can enhance the flavor of the dish by using aromatic spices and lemon juice.
- Drinking day.Same as the first day.
- A variety of food days.This is the last day of methodology. It is necessary to gradually return in daily food intake. The menu is made up of products allowed for the previous six days. These can be a daily dish: soup with buckwheat in broth, grilled meat with vegetables, milkshakes, salads from various fruits seasoned with yogurt, and so on.
Diet Contraindications
Not everyone who strives to get rid of annoying folds in the body can safely use the "Favorite" diet. This is due to the fact that the latter has a number of contraindications.
Among them:
- childbirth time;
- breastfeeding period;
- any heart disease;
- liver disease;
- kidney dysfunction;
- problems with blood vessels;
- gastrointestinal tract disorders;
- old age and adolescence.
The presence of chronic diseases is the basis for consulting a nutritionist to find out the possibility of using the "Favorite" diet.
For women there are restrictions on the menstrual cycle. It is highly recommended to lose weight on critical days. This is due to the fact that during this period the body is already experiencing additional stress.
What are the results promised by the diet?
The effectiveness of the "Favorite" diet depends on several aspects. The average result is marked at the level of 7 kilograms per calendar week. However, this can be achieved only by adhering to strict methods.
Suggestions
The knowledge of nutritionists and the experiences of a large number of those who have lost weight due to the "Favorite" diet are included in the list of recommendations:
- In the case of a 14-day course of technique, the likelihood of negative effects on the body increases.The alternative is to extend the seven-day course for another week by repeating the last (seventh) day based on a mixed diet. This is less efficient, but safer.
- People who often have constipation, before starting the "Favorite" diet should undergo a bowel cleansing procedure. To do this, in the evening before the start of the weight loss course, you can take laxatives.
- Repetition of techniques is unlikely to be done more often,than once in a decade.
- Reorganizing Favorite Dietsat our discretion is strictly prohibited.
- On fruit-based daysthe amount of snacks may increase. The interval between them is reduced to 2 hours. This will help prevent unbearable hunger.
- Not everyone who starts a course completes a course.To avoid bullying, beginners should evaluate their strength adequately.
- You can do this as follows:try a separate daily scheduled menu. Such experiments should be performed at intervals of several days.
How to get out of the diet?
The main mistake of many weight loss is "greed" back to normal diet.
The desire to save results must be supported by action:
- After completing the "Favorite" diet for another week, you must adhere to a low-calorie menu. It is better to give preference to products that are plant in nature. Minimize fried foods.
- For several weeks after completing the course, the body continues to cleanse itself. Therefore, it is very important at this time to continue to drink enough fluids. Although in the future this is also important.
- You should try to turn the rejection of sweets, pickles, fast food, soda and so on into a good habit.
- The inclusion of snacks and flour in food should be strictly given.
- It is best to reduce salt intake (compared to the "Favorite" pre-diet menu).
- A physically active lifestyle will help you maintain your results. These are sports, avoiding sofa meetings on the weekends, walking away from travel by transport, and more.
The "Favorite" diet is a fairly effective method for weight loss.However, to use it, you need to assess your body condition adequately. Being slim but sore is not an attractive prospect. Therefore, the increase of external data should not be at the expense of health.
Before and after photos
We show you a photo of a skinny girl after a "Favorite" diet: