Buckwheat is considered an ideal diet product for promoting weight loss and a much-needed product on the vegetarian menu. Its use is the basis of many types of buckwheat diet. The chemical composition of buckwheat is very diverse and saturated with the ingredients needed for the body, which makes it a useful product. It cannot genetically modify. Groats contain vitamins of groups B, PP, A and E and micro elements not found in other grains, these are strontium, vanadium, titanium, selenium. Buckwheat is rich in amino acids, double unsaturated fats, and fiber. 100 grams of cereal contains 329 calories. Buckwheat contains proteins that exceed animal protein in nature and are easily absorbed by the body. Buckwheat carbohydrates are absorbed more slowly, creating a feeling of fullness.
The benefits of buckwheat also vary depending on the type, the grains peeled from the shell are called kernels and they are a storehouse of nutrients, and crushed or prodel contains less nutrients and fewer calories.
Pros and cons
The advantage of a mono buckwheat diet is its simplicity in cooking and its availability. Cereals retain their nourishment even after cooling. Does not deteriorate when stored for a long time.
Nutrients contained in grains cleanse the blood and improve blood circulation, prevent anemia, improve the function of the gastrointestinal tract due to the fiber content, which increases intestinal motility, which is the prevention of constipation.
The buckwheat diet improves the appearance of skin, nails, removes cellulite traces and makes the figure slimmer and neaterBy its nature, buckwheat can replace products such as potatoes, bread products, and many cereals.
Buckwheat has a chemical composition that prevents it from becoming rancid and moldy during long-term storage. Buckwheat removes excess fluid and helps eliminate clear and latent edema.
The disadvantage of buckwheat diet is its uniformity in the menu, which can contribute to the breakdown and rejection of buckwheat.
Diet involves the intake of salt and sugar, but avoiding salt can lower blood pressure and make you feel uncomfortable. Avoiding sugar can lead to decreased mental performance, which must be considered and switched to a diet during periods of calm and not too serious. It is better not to add sugar to the diet, this will cause the porridge content to increase in calories, and salt can be added in minimal amounts.
The caloric content of the Greek mono diet is 400-450 a day, this is very little for vigorous activity, but a feeling of fullness will not let you feel hungry.
Another disadvantage of diet is that it is contraindicated. This includes pregnancy and lactation. Diseases of the digestive system, such as colitis and gastritis, are not recommended to use kefir-buckwheat, it can provoke them. Steamed buckwheat is contraindicated for varicose veins, blood diseases and a predisposition to thrombosis. One should refrain from a mono diet during the period of exacerbation of chronic disease, and after surgery.
Taking multivitamin preparations contributes to the enrichment of the body with nutrient complexes for good nutrition, it is very useful for a mono diet.
Exit the diet should be gradual, if you ignore this, the extra pounds will return immediately.
Diet for 14 days
Mono Diet is the best way to lose 5 pounds or more. After completing the diet, you should adhere to a good diet so that the results can be maintained for a long time.
Principle
Buckwheat contains water, but when consumed in the amount of about 500 grams a day, an additional amount of liquid is needed.
Boiling buckwheat will cause a decrease in nutrients, so it must be boiled with boiling water. The brewing method has its own characteristics and for this you should pour a glass of buckwheat into the pot and pour boiling water over it. The water level must be 2-3 cm above the level of buckwheat.
Soba is washed with cold water from debris and steamed with boiling water, left overnight, or for a few hours in a warm place or wrapped in a pan with a towel. Salt, of course, will eventually reduce the amount of salt consumed during the day.
When compiling the menu and choosing the product for it, the side dish should be made a quarter less than the amount of porridge by weight. This amount of decoration contributes to the results of a quality diet.
Daily Menu
A buckwheat diet can cause depression and blueness, but with optimism and a combination of products and focus on results, it will bring about a change in appearance and weight loss in a short period of time. All dishes must be eaten fresh, prepared before meals.
1 day
Breakfast and dinner consist of buckwheat porridge, for dinner you can add boiled vegetables or mushrooms with onions as a side dish. Vegetable tomato soup is on the menu for lunch. You can drink tea with a spoonful of honey for breakfast and green tea for dinner with a slice of lemon.
2 days
Breakfast and dinner consist of buckwheat porridge, while you can prepare a vegetable salad for breakfast, and only herbal ingredients and boiled eggs for dinner. For lunch, there must always be soup or chicken soup with ingredients or milk soup with buckwheat.
3-5 days
These days, you should eat steamed buckwheat by following the rules of drinking. You can diversify the menu with a handful of dried fruit, but not more than once a day and rosehip decoction.
6 days
Breakfast and dinner consist of buckwheat. For breakfast, buckwheat with milk, for dinner - with cauliflower in batter and boiled eggs. Lunch - low-calorie vegetable soup without potatoes.
7 days
Breakfast and dinner consist of steamed buckwheat, garnished with vegetables for breakfast and boiled eggs and seaweed salad for dinner. Lunch - okroshka or mushroom soup with ingredients.
8 days
Breakfast and dinner menus should include buckwheat with low-fat cottage cheese for breakfast and fresh or boiled vegetables for side dishes for dinner. Lunch - boiled turkey or beef with cabbage salad.
9 - 11 days
Buckwheat porridge and drinking water have been the food lately. It should be noted that it must be consumed no more than 0, 5 kg per day. This amount does not put much pressure on the body and helps maintain a feeling of fullness throughout the day.
12 days
Breakfast and dinner consist of buckwheat porridge with butter or olive oil for breakfast and side dishes of mushrooms or vegetables for dinner. In addition, you can drink green tea and coffee without sugar. Lunch - vegetable soup with herbs.
13 days
Breakfast and dinner consist of buckwheat, but you can add cottage cheese for breakfast, and boiled mushrooms or vegetables for dinner. Lunch can be changed with vegetable soup, tomato soup or with the addition of lentils.
14 days
- Breakfast.You can diversify the menu on the last day by making buckwheat meatballs with vegetables as a side dish. Alternatively, you can use low-fat cottage cheese and buckwheat porridge, green tea with a spoonful of honey.
- Lunch.Meat broth with boiled eggs and ingredients.
- Dinner.Buckwheat porridge with steamed turkey breast with fresh ingredients.
During the diet period between lunch and dinner, you can eat fruit, drink rosehip broth and only green tea. Need to remember about the drinking regimen while losing weight.
Diet for 7 days
A 7-day diet involves cooking buckwheat in the amount of 6-8 tablespoons of cereal a day. The principle of cooking remains the same as a two-week diet.
Monday
All-day meals consist of buckwheat and are represented by buckwheat porridge for breakfast, buckwheat slices with vegetable garnish or salad for lunch and dinner with buckwheat balls. For breakfast, kefir, lean and sugar-free tea is perfect for dinner.
Tuesday
The morning menu consists of buckwheat, and buckwheat bread for breakfast, and steamed buckwheat pancakes for lunch. Dinner is lighter and it is better to eat grapefruit, which is very beneficial for weight loss.
Wednesday
The all-day menu consists of steamed buckwheat and porridge breakfast, buckwheat soup lunch and porridge dinner with the addition of butter. Extra breakfast and dinner with a glass of mineral water, and tea without sugar for lunch.
Thursday
Breakfast, lunch consists of buckwheat. For breakfast, you can use bread, steamed buckwheat pancakes and for lunch - buckwheat porridge. Dinner must be light and you can make a fruit or vegetable salad with butter or yogurt.
Friday
Buckwheat is a daily staple, and is served steamed for breakfast and dinner, and buckwheat soup for lunch. Will be useful to drink kefir for breakfast, mineral water with lemon for lunch.
Saturday
Breakfast and dinner consist of buckwheat, while for breakfast steamed buckwheat, for dinner buckwheat balls. Lunch consists of grated apples and onions and cucumbers.
Sunday
Breakfast and lunch, dinner consisting of buckwheat. Breakfast - buckwheat porridge, porridge with apples for lunch, steamed buckwheat pancakes for dinner. Breakfast can be supplemented with mineral water with lemon, lunch - with kefir, dinner - with mineral water.
Diet for 3 days
The 3 Day Diet is like a day of fasting. The main dish for these three days is buckwheat, which allows you to lose about three kilograms. Drinking alcohol is not recommended, harmful to the body and high in calories. Need enough sleep and walk more, drink at least two liters of fluid. During the diet, the stomach will be reduced and in the future, food intake will also be reduced. Eat half a grapefruit daily.
Menu
The first day
Breakfast, lunch and dinner consist of buckwheat, only vegetable salads should be added for dinner.
Day 2
The second day's ration consists of steamed buckwheat and is topped with apples or half a grapefruit, white cabbage salad and green tea with rose hips.
Day 3
Buckwheat is an all-day menu and can be complemented with salads and fruit. Buckwheat is only used in the form of porridge.
Kefir-soba diet
The main ingredient is kefir, which must be drunk during the day, one liter, and buckwheat in the amount of 400 to 500 grams. This diet is a 7 or 14 day diet modification. The menu is a bunch of similar products, but you must adhere to its two components: buckwheat and kefir.
Diet enriches the body with the necessary proteins and carbohydrates, buckwheat cleanses toxins and toxins, gives lightness and harmony to the figure.
Soba Vegetable Diet
The basis of this diet is buckwheat. It must be mixed with boiled water, not boiled. Food can be enriched with vegetables such as cabbage, celery, cucumber, paprika. In this diet, it is necessary to exclude potatoes, which contributes to the development of constipation, because its diet is monotonous. Drink a liquid in the amount of two liters and drink tea with rosehip decoctions, herbal tea is optional and not included in this amount.
Soba milk diet
A combination of mono-diet of milk and buckwheat gives results when using skim milk. Buckwheat is steamed overnight with water and in the morning milk is either added to porridge or drunk separately. The diet can be used for a period of 3 days, 10 days, and if you feel and want to continue eating, then extend to 14 days.
This mono diet has 2 options:
- Steamed buckwheat and milk should be used alternately one day buckwheat, another day's milk. This diet is used for 3 days and allows you to lose 3 kg.
- Eat buckwheat and milk, alternating throughout the day. Breakfast - buckwheat porridge, lunch - a glass of milk and follow the sequence. Buckwheat dishes can vary, be it steamed pancakes, pieces of meat or meatballs.
Comments
Many forums of people who want to lose weight and share experiences, and the results of this diet, say that a diet using buckwheat not only helps to lose weight, but with proper nutrition, it does not help to gain it. The uniqueness of this diet is not a reason to abandon it.
Results
Diet allows you to get rid of not only excess weight, but also get rid of toxins in the body. Its use improves the appearance, condition of the skin and normalizes metabolism. Psychological mood changes, mood improves, and stress resistance increases.
Going out of the diet should not be sudden, you should go out gradually. Diet can be repeated only after 30-45 days.