The buckwheat diet, although it consists of only one major product, is not harmful to the body like other monodits, as buckwheat is very nutritious and contains many vitamins.According to a nutritionist, it gives a quick results with their durability.The proposal will help out of the diet smoothly so that the departure kilogram does not return.
The advantage of a buckwheat diet
The principle of buckwheat diet is only a week or two buckwheat.There are more soft types where it is allowed to add fruits, honey, natural juices, kefir and yogurt for diet.Such a diet is easier to move, however, the effect is smaller.Significant results in a short time are what is expected of all diets.The buckwheat diet is short, and at the same time has a significant effect.Compared to other mono diets, buckwheat does not remove much of the body, as these cereals contain many vitamins and minerals.The efficiency of such diets is also important, buckwheat grains are cheap and affordable.
Lack of buckwheat diet
With any mono diet, the lack of the body is possible.He does not receive many of the most important ingredients, as well as polyvitamin techniques that are obligatory in line with the diet will not form weaknesses.For this reason, diet is contraindicated in pregnant women, nursing women, people with chronic illness or active work, so as not to cause the disease.With a long diet, hemoglobin decreases, fatigue appears, fainting possible, and attention is reduced.Any mono -Diet can cause depression.Physical stress also affects the psychological state, in addition, during such a diet we are deprived of all the joy of the common food, and every day we have to eat the same thing.Despite the benefits of buckwheat, eating is just a bit difficult for the intestines, and may be bloated, pain, digestive problems.When these signs appear, the diet should be stopped.By getting out of the diet, a set of mass is as fast as possible.Organisms that are depleted use the allowed product and place it "in storage" to survive the possibility of depressed future from hunger strikes.
Menu for 7 days in a buckwheat diet
Every day you need to eat from 150 to 250 g of dried buckwheat.Green or brown cereals cannot be cooked, but to fall.To do this, one part of the buckwheat is poured with 2.5 parts of the boiling water and the container is covered, wrapped with a towel.At night, the cereals will be ready, and the vitamins in it will not be destroyed.At the same time, salt, sugar, true flavors -are actually excluded, that is, the buckwheat is eaten "empty".If it is difficult to chew it, it is allowed to mix the buckwheat with low kefir.There are four servings, the main in the morning to 17-18 hours.Make sure you drink a lot of water and take a menu like this:
Day 1-7
- Breakfast: 50 g of buckwheat, green tea without breakfast second: 50 g buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 g of buckwheat, tea
Menu for 14 days in a buckwheat diet
If you adhere to difficult choices are difficult, then 100 g of dried fruits, honey spoons and fruits without sugars and vegetables -Green spheres are added to the daily diet.With a feeling of starvation between the main soba, you can drink low kefir or yogurt without additives, fruit juice.In this case, the diet extends for a week, as the results are not clear.The soft shape of the buckwheat diet is easier to tolerate and less harm to the body.The estimated menu will look like this daily:
Day 1-14
- Breakfast: 50 g of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100 g of buckwheat, tea
- Snacks: snacks with fruits or vegetables -ugly spheres: apples, cucumbers, tomatoes;Or a glass of tomato juice (salt without salt) Dinner: 50 g buckwheat, you can season with yogurt without supplements
Result
Due to the fact that carbohydrates in the croup are complex, their separation occurs for a long time, so the feeling of fullness has happened quickly and continues for a long time.With a lack of nutrients, the body begins to attract energy from the fat reserves, thus the extra pound disappears.Within a week, you can lose up to 10 kg, but the first few days they cannot leave due to sufficient amounts of carbohydrates.The larger the original, the larger the loss of the diet.It is not possible to carry it with such a diet, among the courses there should be several months of full balanced diet, so that the body can restore the supply of lost substances on the mono.So that the pounds do not return immediately, you need to leave the diet smoothly.For a few days, gradually add some vegetables, diet, dairy products and eggs to buckwheat, leaving one meal from buckwheat.
Nutritionist reviews
From adding diets, product availability and low calorie content can be highlighted.Monodite weakness is more serious: vitamin and mineral deficiency leads to problems with skin, nails and hair, causing stretching.The deficiency of protein in the diet leads to the "burning" of the muscles, and in general, the well -being is increasing.Iron deficiency leads to anemia.Glucose weakness prevents the brain, a person becomes tired, irritants and sleeps badly, "said a nutrition consultant, a nutrition coach.