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Diet for gout

vegetables for gout diet

Gout is a chronic condition in which uric acid deposits in the joints. Unfortunately, it is impossible to get rid of this disease. But it is possible to reduce the period of exacerbation and prolong the remission phase by adhering to strict dietary rules.

The diet for gout aims to normalize purine metabolism and reduce uric acid salts in the body. What is this diet? And how should patients eat during periods of exacerbation and ongoing remission?

Diet for gout - a description and general principles

Diet with exacerbation of gout and in the continuous remission phase requires adherence to a special diet. Patients should eat 4 times a day at regular intervals. Fasting and overeating are certainly unacceptable, as they can lead to the development of new attacks and a sudden deterioration in well -being. If the patient is overweight, then it is necessary to get rid of it. But not suddenly, but gradually.

Drinking plenty of fluids is also recommended. During the stable remission phase, at least two liters, during the period of deterioration-at least three liters. At the same time, you can drink any liquid - tea, compote, juice, jelly, mineral water, etc. It should be taken between meals, not with meals.

Allowed in small quantities:

  • sausage;
  • boiled chicken, beef and lean fish;
  • salt (very little);
  • tomatoes (not more than 3 pcs per day), cauliflower, bell peppers, greens, carrots and radishes, spinach, reddish chocolate, celery;
  • mushrooms;
  • butter;
  • milk (in cereals and tea);
  • plums;
  • Salo.

Recommended foods for gout diet:

  • chicken, rabbit meat;
  • seafood;
  • vegetable soup;
  • eggs;
  • low fat fish;
  • dairy product;
  • porridge, noodles, bread;
  • any nuts and seeds;
  • white cabbage, zucchini, cucumbers, blue ones, potatoes;
  • dried fruits;
  • green apples, citrus fruits, melons, gooseberries, avocados;
  • berries (except raspberries);
  • green;
  • natural juices and compotes, green and weak teas;
  • vegetable oil.

List of prohibited foods:

  • meat (fat);
  • meat, fish and mushroom soups;
  • meat jelly and meat gravy;
  • smoked meat products;
  • half -finished soup;
  • meat offal;
  • canned fish and caviar;
  • strong coffee, cocoa and tea;
  • nuts, beans and other legumes;
  • preservative;
  • animal fats;
  • spices (excluding salt, vinegar and bay leaves);
  • chocolate, baked goods, cream;
  • alcohol, including beer;
  • grapes, raisins, raspberries, figs.

Diet menu for gout

1 day

  • a plate of fruit salad with yogurt and honey, tea with milk, crackers;
  • milk or kefir;
  • chopped vegetable soup with vegetable oil and herbs;
  • cut potatoes, cream;
  • boiled eggs with cucumber;
  • cottage cheese with yogurt.

2nd day

  • tomato salad with cucumber and herbs, rye bread, coffee;
  • cottage cheese casserole;
  • boiled potatoes, boiled cauliflower, compote;
  • sandwiches with cheese, kefir;
  • oats, gingerbread, tea.

Day 3

  • buckwheat milk porridge, tea;
  • beet salad;
  • pearl barley soup with vegetables, lean meat, cabbage salad with cucumber;
  • compote with marshmallows;
  • yogurt, avocado.

4th day

  • 2 curds with jam, weak coffee;
  • kefir with breadcrumbs;
  • stuffed peppers (vegetables instead of meat), eggplant caviar, jelly;
  • sandwiches with cheese, compote;
  • oatmeal, tea.

Day 5

  • 2 tomatoes, cottage cheese, coffee;
  • fruit salad with yogurt;
  • rice porridge, beef, tomato and cucumber salad;
  • boiled vegetables with bread;
  • boiled eggs, tomatoes, compote with biscuits.

6th day

  • vermicelli with gravy, chicory;
  • fruits;
  • jelly;
  • boiled zucchini with bell peppers, mashed potatoes, jelly;
  • fresh vegetables;
  • baked apples with cottage cheese, tea.

7th day

  • cottage cheese and tea;
  • kefir and gingerbread;
  • vegetable puree soup with rice, chicken meatballs, vegetable salad;
  • yogurt with berries;
  • boiled vegetables, jelly.

In the 20s of the twentieth century, a well-known physician was closely involved in the problem of gout. The diet for gout consists of low -calorie foods that balance the acids and alkalis in the blood. It should be eaten regularly and in small portions. Fasting days are encouraged once a week.

Diet with exacerbation of gout prohibits the consumption of any meat or fish dishes. The diet includes mainly liquid foods (milk and dairy products, enveloping fruit decoctions, vegetable soups, milk porridge). You need to drink about 2 liters of fluid per day. You cannot starve in the acute phase.

Diet recipes for gout sufferers

Here are some healthy and delicious recipes that will help you make your gout diet varied and fun.

Borsch Lenten

  • Boil water, add a little salt, add chopped potatoes (5 pcs).
  • Fry the onions until golden brown, then add the grated carrots and beets into it.
  • Add tomatoes and boil.
  • Chop the cabbage and, along with the tomatoes and vegetables, add to the pot to the almost ready potatoes.
  • Before turning off, add the bell pepper and herbs.

Squash caviar

  • Cut a kilogram of zucchini, boil in a pan until the liquid evaporates.
  • Fry the carrots and onions separately (0. 5 kg each), add a few tablespoons of thick tomatoes, boil.
  • Put the resulting mixture into courgettes, boil.
  • Can be chopped with a blender.

fried cauliflower

Throw the cabbage into the inflorescences, put in boiling water for a few minutes.

  • Make a batter of 2 eggs, slightly salted and beaten with sour slices.
  • Dip the cabbage into the batter and fry in a preheated pan until golden brown.

Gout: Treatment with Folk Remedies

Diet for gout can be combined with treatment with various infusions, decoctions of medicinal plants. For example, you can make tea from blackcurrant leaves and lingonberry and rose hips mixed in equal proportions.

With gout, chamomile formulations, dreaminess, saxifrage thigh root help well. This decoction is prepared at the rate of 3 teaspoons of raw material for 2 cups of boiling water. You need to take the drug in half a glass 2-4 times a day before meals.

Ginger drink is used as a folk remedy for gout. Preparation: Grate 10–20 g of roots and boil with a glass of boiling water. Take half a glass a day on an empty stomach. Ginger and gout are a good combination. Ginger root has a useful property - it cleanses the body, removes toxins and toxins.

The infusion of grape leaves and juice from berries should be drunk at least once a day before breakfast. Fresh grapes should also be eaten - and gout will gradually go remission. Also, for the treatment of gout in folk medicine, a decoction of flax seeds is used. Preparation: 2 teaspoons of seeds infused for 15 minutes in 3. 5 cups of boiling water, filtered and taken orally in a tablespoon 4 times a day.

Do a full diet - gout will start to subside within a week. With the help of diet, you can prevent more severe gout symptoms, reduce the risk of deep progression of the disease and improve your quality of life. In this case, it is important to take into account the specific features of a person's health, the choice of his tastes. It is this approach that will make it possible to achieve positive results in the treatment of complex diseases.

Reviews and results of weight loss

The result of a diet for gout is the restoration of normal metabolism of uric acid and the reduction of its salt in the body. If you stick to such a diet continuously, it will reduce the number of recurrent diseases. In addition, dietary side effects for gout are weight loss and lowering blood cholesterol, which can help normalize blood pressure.

Doctors ’comments on diet for gout emphasize its usefulness and effectiveness. The menu of therapeutic nutrition courses is varied, it provides the body with all the valuable ingredients, and, at the same time, helps cleanse the body. Such a diet program can be used by completely healthy people for prevention.