In this short article, we will tell you about one of the most effective and well -known methods of losing weight, by which you can lose seven extra pounds in just one week. Given that all components of this diet are completely natural, it is suitable for regular consumption by people of all ages.
How to lose 7 kg in 7 days? - effective techniques
Detailed description of the technique:
First day
At the beginning of the week of diet improves health and unloading, you need to eat the following dishes and products: one serving of warm oatmeal (portion not more than one hundred grams), one low -fat natural yogurt, one hundred grams of low -fat cottage cheese, one medium ripe orange, two apples and two hundred grams of boiled chicken fillets.
The second day
On the second day of the seven -day diet to lose weight, you should eat the following foods: two medium fresh tomatoes, one hundred grams of soft prunes, one full glass of kefir (with a low percentage of fat), two hundred grams of boiled beef, a grapefruit and a hundredgrams of loose buckwheat porridge to be cooked without salt in water. It is best to steam the cereal with boiling water, close the container and place in a warm place.
The third day
On the third day of the diet, you can eat and drink products such as: grilled or boiled fish (one serving - not more than two hundred grams), one cup of high -quality green tea, four cooked peppers, one hundred grams of rice porridge, one medium pear, fourtangerines and a glass of fresh warm milk, which must be heated slightly in a water bath.
Forth day
For the entire fourth day of the seven-day diet to lose weight, eat: five slices of fresh cucumber, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillets, two ripe yellow pears, one hundred and fifty grams of low-fat cottage cheese and one hundred grams of apricotsdried or prunes.
The fifth day
Products to be eaten on the fifth day of the diet are as follows: grilled or boiled white fish (should not be more than two hundred and fifty grams of this product in one serving), one glass of fresh warm milk, two cups of tea (you can use black and green tea)), a portion of one hundred grams of crumbly buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.
The sixth day
During the last day of the seven-day diet, you should eat the following: two medium ripe oranges, one hundred and fifty grams of boiled beef, two hundred grams of boiled or stewed broccoli, one hundred grams of millet porridge and at least two hundred grams of berries (if you are not fresh, you can use frozen fruit from the supermarket). To achieve a greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.
The seventh day
A set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey, one and a half glasses of warm chicken broth, one hundred grams of raisins, one hundred grams of oatmeal and two natural yogurts with a percentage of fatthe low.
Don’t forget that the best way to eat while following this diet is the so -called "split diet". Eat one of the above foods every two hours, while not burdening the stomach with food, but eliminating hunger. Be sure to replenish your hydration regularly as you follow the 7 -day diet. Drink mineral water that is very cold or still concentrated.