The introduction of all new weight loss programs into the field of dietetics allows modern women to maintain their body line effectively, and if anything happens, slightly improve using specially developed techniques. Of course, some of it aims not only to lose weight, but also general cleansing of the whole body. One of these methods is the drinking diet, which aims primarily to cleanse the body at the cellular level.
Drinking diet is one of the most effective. The purpose is to reduce the pressure on the digestive tract, and therefore to regulate all related organs. And, of course, do not be cunning - get rid of the famous extra pounds, which is very embarrassing. In addition, a diet like this will be useful for people who have a bad habit of constantly chewing and “chewing on the go. ” Indeed, while adhering to a drinking diet, you should not chew! Then what needs to be done? Hungry? No matter what! Drinking diet is only for the rejection of solid foods, but this does not mean that our body will "suffer". Instead, he will receive all the calories he has.
In the process of drinking diet, a smooth cleansing of the body takes place: the first 7-10 days is superficial cleansing, the second - "processing" of internal organs and the entire digestive tract, and only in the third week begins the most important stage - general cleansing incell level. Therefore, the duration of the drinking diet must vary from three to four weeks. At such a moment, it is very important not to be destroyed so that the internal correction mechanism can reach the inner cells, but you also can not go too far, otherwise you will only endanger yourself.
Drinking Diet - What Foods You Can Eat
Drink a non-fasting diet! This is the most important thing to consider. While observing it, it is permissible to use liquids that are suitable for life, except alcoholic beverages and sweet carbonated water, which are full of preservatives and synthetic dyes. Within four weeks, you can include a diet of liquid yogurt (without sugar), dairy products and milk fermentation, various teas, low-fat broth, natural vegetable and fruit juices, cocoa, snack soup, refined, mineral water. Coffee lovers can sometimes indulge in a refreshing drink. Among other things, the daily menu must contain pure water (at least 1000 - 1500 grams per day).
Drinking Diet - Inedible Food
The principle of diet is the complete rejection of solid foods. It is forbidden to add sugar, sugar substitutes to beverages, including natural beverages (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty broths, fatty milk and sour cream are completely excluded. It is allowed to add a minimum amount of salt to the pureed soup to taste.
Drinking Diet - Sample Menu
The best part is that everyone forms a drinking diet according to their own discretion, regardless of gender, age and amount of extra pounds. The only condition is the daily consumption of mashed vegetable broth, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to get a weight loss effect from the diet, limit the amount of liquid consumed to 2 liters, plus 1. 5 liters of pure water.
Try to think of the menu the next day from the evening until later there is no unnecessary hassle and walking around. And at lunch time, you can enjoy the diet soup prepared according to one of the recipes below.
Recipe 1: Mashed Vegetable Soup with Potatoes, Cauliflower and Carrots
Cut the potatoes into large cubes, fill with water or chicken broth, bake. After boiling, add some cauliflower, carrots, cut, and cook vegetables until tender. Optionally add 1 onion and 1 peeled pepper. Once the vegetables are cooked, cool and grind in a blender with the addition of soup. The soup should not be too thick. That's it - the dish is ready!
Recipe 2: Vegetable Cream Carrot Soup
To make soup, we need the following ingredients: 50 gr. carrots, 70 gr. radish, 70 gr. potatoes, 50 gr. onion, a glass of low-fat milk.
Method of preparation: cut carrots, potatoes, onion stalks, finely chopped carrots and cook in water or low-fat broth until tender. Then beat the vegetables with a little broth in a blender or rub through a sieve. Then add hot milk, a little salt, mix everything well. The soup is ready.
For the preparation of any mashed soup, get a guide according to your taste only. Add your favorite vegetables, a few vegetables while cooking. Oils, spices, condiments, sauces are not fully included.
Drinking Diet - Helpful Tips & Reviews
- Drinking diet should be accompanied by a smooth and slow exit. Throughout the week, it is necessary to increase the amount of solid food in the diet gradually, otherwise you run the risk of serious problems in the gastrointestinal tract. It is forbidden to attack solid food - a lazy stomach, most likely, will not accept it.
- While on a diet, be sure to watch feces - of course every day.
- Drinking diet should not be discarded too often (no more than once a year).
With all due respect, drinking food requires a number of side effects, which are very much felt during the first phase - superficial cleansing. What women who have been on a diet on their own skin write:
“… The first 6-8 days are very difficult: depressed mood, reluctance to do anything, lack of interest in everything, indifference. I would not say that I was overwhelmed by feelings of hunger or irritability, it was very unusual, and the body seemed to react in this way. After all, we all naturally have to eat, chew food, and here’s a sharp rejection. Naturally, this is stress for the body. After a few days, it became easier. We can say that everything is back to normal and I will say more - there is a kind of inner light, I just want to fly. . . "
This is one of the many diet nutrition reviews. In addition to the listed side effects, women show the appearance of plaques on the tongue and an unpleasant odor of acetone from the mouth (this is a common phenomenon, indicating that the cleansing process is going on properly), which miraculously occurs on days 8-10nutritional diet.
In order for the first stage of the diet to be more tolerable, it is recommended to prepare the body, gradually reducing (within five to seven days) the amount of solid food eaten.
And the most important final advice: before using this weight loss method, make sure you are tested. People suffering from hypertension, edema, heart or kidney, are prohibited from thinking about a drinking diet.