Japanese food - 10 kg in 2 weeks! A test for a strong spirit!

8 November 2020

Which woman does not want a sleek waist and slender legs? How much effort, time and courage it takes for the parameters to be valued. Today, the Japanese diet is very popular - the ideal choice for losing weight fast. Perfect if you need to lose weight in a short time, before some important events. Japanese food has many positive reviews and has long made it one of the most effective. On average, thanks to the Japanese diet, you can lose 8-10 kg in fourteen days. The results are excellent, but you have to show serious endurance. It is not that they say that in order to obtain the grace of a geisha, you must have the patience of a samurai. So gather your will into boxing - we have a difficult path in fourteen days, which is sure to please with good results

Japanese Diet - Basic Principles

Let's take a closer look at the Japanese diet. What does he like? Now it is difficult to say exactly who the author of this diet is. It is only known that it was developed in one of the Japanese clinics. But don’t be fooled - there is no Japanese food in the diet. All the ingredients are as close as possible to the Europeans, you can buy them in any store and they are all very cheap.

The main principles of the diet are based on the complete absence of carbohydrates and fats, the prohibition of salt, sugar and spices and the very small number of servings.

With the right approach, you will not only see good results, but you will also be able to maintain weight in the next few years. Keep in mind that after getting out of the diet, you can definitely not go out completely and enjoy the greed - you will not only gain weight again, but also adversely affect your health. Physical exercise has also not been canceled, without any diet will not be effective.

Important: This diet can be repeated only after two or three years, and it is very impossible to continue it for more than fourteen days - the Japanese diet is one of the most stringent and non-compliant rules can seriously affect health.

Japanese diet - contraindications

The 14-day Japanese diet has strict contraindications:

Gastrointestinal tract disease, any form of peptic ulcer disease, liver disease;
Diseases of the endocrine system, hormonal imbalances;
Diseases of the cardiovascular system;
Kidney disease;
Pregnancy;
Breastfeeding period;
Teen;
High physical and mental stress.

If you experience painful sensations, weakness, headaches, deterioration of health, you must immediately stop diet and see a doctor!

If you are unsure of your abilities, consult your doctor before starting a diet. You need to lose weight properly and safely!

Japanese diet 14 days - basic rules

The basic and most important rule in the Japanese diet is to follow the plan. You can not change your diet and replace products independently. The Japanese diet is also difficult because not only is the entire list of acceptable foods painted, but also the amount of food, and a clear menu for each meal. If you decide on this diet, you need to follow the rules strictly. Not only the outcome depends on this, but also your state of health. So think carefully before you begin, whether you and your body can overcome the regime.

Let's get acquainted with the basic rules of Japanese diet:

Getting in and out of the Japanese diet can only be done with prior preparation. A few days before starting a diet, leave out sweet foods, flour, and high-calorie foods. Cut the size of your dish little by little. At the end of the diet, do not eat food immediately. Introduce high-calorie, salty, sweet, or spicy foods to your menu little by little. So that the body does not experience unnecessary shocks.
During the Japanese diet, it is very important to adhere to strict drinking rules - drink at least 1. 5 liters of clean water daily. This will ensure the elimination of animal protein processing products, excess salt. Since this diet prohibits the use of salt, there will be more moisture loss than usual - this must be compensated. Drink on an empty stomach, 30-40 minutes before the first meal, 1-2 glasses of water. This can be done even after the diet is over - this is how you wake up in the morning, start the digestive system, help cleanse and remove toxins.
Remove salt, sugar and other spices completely. If you really can not do it without salt, it is permissible to use a minimum amount of this product. But it is best to stop completely, at the end of the diet you will understand how much salt you used before. But as for sugar and spices, the prohibition is strict - instead of spices, you can use a little lemon juice.
The portion of food should be minimal, do not overeat (you may not succeed, but still). During the diet, your stomach wall will contract, which will ensure less hunger later on and a feeling of fullness more quickly.
Despite the minimum food set, the diet is quite balanced. You will get the protein you need from eggs, lean meats and fish. From fresh meat and vegetables and fruits, your body will receive carbohydrates and fiber, which are needed for normal digestion. There will be no fat, the only source is high quality vegetable oil. It is best to use extra virgin olive oil, but you can choose from flaxseed oil, pumpkin seed oil, etc.
The last meal must be at least three hours before bed. These rules are universal for everyone and should be followed not only during the diet. Sleeping with a full stomach not only adds extra weight, but also leads to the development of diseases of the gastrointestinal tract.

Japanese Diet Menu - Prohibited and Allowed Foods

Let's take a closer look at what foods are acceptable for Japanese food, and what foods should be forgotten for two weeks. First, let’s think about what foods we will eat for the next two weeks. While you should forget about all the delicious high-calorie foods and more or less, there is good news - the Japanese diet can not only help to lose weight, but also save money. All the products needed are very cheap and affordable. So in the end, you can not only wear your favorite clothes, which you have not worn, but also save money on new shoes.

See a list of products for the Japanese language:

Instant coffee or green leaf tea (whichever you like);
Chicken eggs (can be replaced with quail - the ratio is 1: 4);
Cold pressed olive oil or other vegetable oils;
Cabbage or lettuce (various varieties except kohlrabi);
Radish; Zucchini or eggplant;
Chicken fillet;
Sea fish fillets (lean hake, pollock, pangasius, etc. ) Beef fillets;
Kefir or natural low-fat yogurt;
Tomato juice;
Lemon;
Low fat cheese;
Risk rusk;
Fresh, low-sugar fruit;
Water is not pure carbonated.

Now let's look at the list of foods that should be completely removed from their diet:

Fatty meats, fish;
Any dairy products, cottage cheese, sweet yogurt;
Bread, candy; Pasta, cereals;
Sweet fruits (bananas, grapes, figs, persimmon, etc. ) Vegetables other than those listed in the list of acceptable foods;
Sugar, salt, spices, seasonings, sauces;
Semi-finished products, fast food;
Smoked and fried foods;
Carbonated, sweet, alcoholic drinks.

The list is huge and delicious food lovers can cause depression. But you do not have to be sad - a temporary lack of food will only benefit you. Get patience and willingness and confident start a two-week path to harmony.

Japanese diet for a 14-day menu

There are five, seven and thirteen days of the Japanese version of the shortened diet, but the classic 14-day version is considered the most effective. Consider the complete two-week Japanese diet menu on the table.

Days	Breakfast	Lunch	Dinner
1	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Cabbage boiled in a little oil, two boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, sprinkled with lemon juice and olive oil.	Boiled or steamed fish 200g.
2	A cup of coffee without sugar and milk or green tea, a slice of toasted rye bread.	200g steamed fish, boiled cabbage or chopped with a tablespoon of olive oil.	100g boiled beef, a glass of low-fat kefir.
3	An empty cup of coffee or tea, toast rye.	Zucchini or eggplant fried in vegetable oil.	200g boiled beef, raw minced cabbage with a tablespoon of olive oil, two boiled eggs.
4	Grated fresh radish with a tablespoon of lemon juice.	200g steamed fish, a glass of tomato juice.	200g sugar-free fruit.
5	Grated fresh radish with a tablespoon of lemon juice.	200g steamed fish, a glass of tomato juice.	200g sugar-free fruit.
6	A cup of coffee without sugar or green tea.	Boiled or baked chicken in 500g foil, chopped cabbage salad, grated carrots and a tablespoon of olive oil.	Finely grated radish, two boiled eggs.
7	A cup of green tea or coffee without sugar.	200g boiled beef.	200g unsweetened fruit, or 200g boiled fish, or fresh carrots and two eggs, or 200g boiled beef and a glass of low-fat kefir.
8	A cup of green tea or coffee without sugar.	Boiled or baked chicken in 500g foil, fresh cabbage salad and grated carrots with a tablespoon of olive oil.	Grated carrots with a tablespoon of olive oil, two boiled eggs.
9	Grated carrots sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	200g sugar-free fruit.
10	A cup of coffee without sugar or green tea.	50g low-fat cheese, three medium grated carrots with a tablespoon of olive oil, boiled eggs.	200g sugar-free fruit.
11	A cup of coffee without sugar or green tea, rye croutons.	Two zucchini or eggplant fried or baked in the oven with a tablespoon of vegetable oil.	Baked in foil or 200g boiled beef, 2 boiled eggs, chopped cabbage with a tablespoon of olive oil.
12	A cup of coffee without sugar or green tea.	Steamed or boiled fish 200g, minced cabbage with a tablespoon of olive oil.	Baked in foil or 200g boiled beef, a glass of kefir or low-fat yogurt.
13	A cup of coffee without sugar or green tea.	Chopped cabbage with a tablespoon of olive oil, two boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200g.
14	A cup of coffee without sugar or green tea.	Boiled or steamed fish 200g, minced cabbage with a tablespoon of olive oil.	Baked in foil or 200g boiled beef, a glass of kefir or low-fat yogurt

Before starting a diet, you can print this table and hang it in the refrigerator - it is very easy to see the daily menu visually.

Around it, it is recommended to attach photos of clothes you can wear after you have lost extra weight - good motivation helps you not to lose perseverance.

Japanese diet for a 14-day menu list for each day

1. First Day

Breakfast: A cup of unsweetened coffee and milk or green tea, a slice of dried rye bread.
Lunch: Cabbage boiled in a little oil, two boiled or soft boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, sprinkled with lemon juice and olive oil.
Dinner: 200g boiled or steamed fish.

2. The second day

Breakfast: A cup of coffee or tea without sugar, a slice of rye bread or croutons.
Lunch: 200g steamed fish, boiled cabbage or chopped with a tablespoon of olive oil.
Dinner: 100g boiled beef, a glass of low-fat kefir.

3. The third day

Breakfast: A cup of coffee or plain tea, rye croutons.
Lunch: Zucchini or eggplant fried in vegetable oil.
Dinner: 200g boiled beef, raw minced cabbage with a tablespoon of olive oil, two boiled eggs.

4. Fourth day

Breakfast: Grated fresh carrots with a tablespoon of lemon juice.
Lunch: Steamed 200g fish, a glass of tomato juice.
Dinner: 200g sugar-free fruits.

5. Day Five

Breakfast: Grated fresh carrots with a tablespoon of lemon juice.
Lunch: Steamed 200g fish, a glass of tomato juice.
Dinner: 200g sugar-free fruits.

6. Sixth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 500g of boiled or roasted chicken in foil, chopped cabbage salad, grated carrots and a tablespoon of olive oil.
Dinner: Finely grated carrots, two boiled eggs.

7. Seventh Day

Breakfast: A cup of green tea or coffee without sugar.
Lunch: 200g boiled beef.
Dinner: 200g unsweetened fruit, or 200g boiled fish, or fresh carrots and two eggs, or 200g boiled beef and a glass of low-fat kefir.

8. Day 8

Breakfast: A cup of green tea or coffee without sugar.
Lunch: 500g of boiled or roasted chicken in foil, fresh cabbage salad and grated carrots with a tablespoon of olive oil.
Dinner: Grated carrots with a tablespoon of olive oil, two boiled eggs.

9. The ninth day

Breakfast: Grated carrots sprinkled with lemon juice.
Lunch: Boiled or steamed fish, a glass of tomato juice.
Dinner: 200g sugar-free fruit.

10. Ten days

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 50g low-fat cheese, three medium grated carrots with a tablespoon of olive oil, boiled eggs.
Dinner: 200g sugar-free fruit.

11. Eleven days

Breakfast: A cup of coffee without sugar or green tea, rye croutons.
Lunch: Two zucchini or eggplant fried or baked in the oven with a tablespoon of vegetable oil.
Dinner: Baked in foil or 200g boiled beef, 2 boiled eggs, chopped cabbage with a tablespoon of olive oil.

12. The twelfth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Steamed or boiled fish 200g, chopped cabbage with a tablespoon of olive oil.
Dinner: 200g baked in foil or boiled beef, a glass of kefir or low-fat yogurt.

13. Thirteenth Day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Chopped cabbage with a tablespoon of olive oil, two boiled eggs, a glass of tomato juice.
Dinner: 200g boiled or steamed fish.

14. Fourteenth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 200g boiled or steamed fish, chopped cabbage with a tablespoon of olive oil.
Dinner: 200g baked in foil or boiled beef, a glass of kefir or low-fat yogurt.

The Right Way From The Japanese Diet

After difficult psychological preparations and two weeks of difficult and almost hungry regimes, the last stage, no less important, will follow - the way out of the Japanese diet. It has been said that the way out should be gradual, it is very impossible to immediately put all kinds of products into the food and add portions. This not only causes weight gain, but also serious health problems. The first lunch will cause nausea, vomiting and severe pain. After a two-week diet marathon, your stomach will not be ready for such stress.

In order not to surprise the body, after completing the diet, follow these rules:

Return to your normal diet as soon as the end of the diet will not be successful. This must be done gradually - in one to two weeks. Gradually introducing the regular product, slightly expanding its parts.
Start expanding your diet with the introduction of heavy carbohydrates - cereals, fruits and vegetables. Add one or two products to the menu each day. Gradually increase the caloric content of your food.
Salt intake at the beginning of the day should also be minimized - this is necessary so as not to harm the kidneys. After completing the diet, you may not need serious salt. Often, in our normal diet, there is more salt than one usually does. Japanese food can be a good reason to switch to a healthy low-salt diet.
Try not to go back to high-calorie snacks once you quit. Make eating a balanced diet a good habit. This will allow you to not only take care of your own health, but also your health.
Don't forget physical activity. During and after the diet. With a sedentary lifestyle, almost all diets will not be effective. To stay healthy and beautiful, you need to be friends with sports. Do not view training as a punishment, as playing sports can be enjoyable.

And one more thing, in the first days after completing the diet, you can suddenly gain a few pounds. Don’t worry - this is just a liquid, which will be removed more slowly as you start taking salt.

Otherwise, if you have followed all the rules, there will be no bad surprises.