Marie ^author

author:

Marie

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4 Articles

Author's articles

• Japanese diet for 14 days: reviews, menus and results
  The 14 -day Japanese diet: menu, pros and cons, list of dishes for each day. Food rules and list of prohibited foods.
  13 March 2022
• Diet for pancreatitis: permitted and prohibited foods
  Signs and symptoms of pancreatitis. The need to follow a diet for pancreatitis, permitted and prohibited foods, menu examples.
  24 November 2021
• Simple rules for losing weight at home
  The article describes how to lose weight at home using diet and dietary adjustments, as well as exercise.
  20 November 2021
• Exercises for the abdomen and sides to remove fat from the waist. Effective exercise
  Reasons for the appearance of fat in the waist area and methods for determining the amount. Exercises for the sides and abdomen: how to choose, features of exercise, warming, twisting, boards, lungs with bends, bends, vacuum, lifting legs on a chair, walking, running, cardio, stretching, typical faults.
  4 November 2020