The soul of our fellow countrymen is a complicated and unpredictable thing.Therefore, by the beach season, everyone immediately begins to prepare a week before the start of the bath period.Or maybe another situation will occur.For example, your best girlfriend is married, and your favorite clothes don't want to sit beautifully to people who abuse lifestyle and lack of nutrients.
What to do
Fortunately, today almost all the principles of the human body structure have been studied, all proceedings are known, so it is possible to lose weight in a week.
How to lose weight in a week at home
However, the desire to remove hated kilograms is the first step towards radical change in appearance and lifestyle.Therefore, sometimes motivation, and sometimes cash, it may not be enough to buy a subscription to the gym.In this case, the weight loss methodology will come to help, which will answer the question of how to lose weight in a week.And the technique is not one.For each temperament, it is possible to choose the diet that will be liked.This will help you lose weight to stay in a good mood, keep a smile on his face and a slim waist, which will give you lightness and reduce the threshold of fatigue.
Now to the business
To lose weight at home, you must follow three rules:
- Diet;
- Operating mode and rest (sleep);
- Do exercise.
Each eye will allow you to take a big step that will help you lose weight at home.
How can you lose weight in a week
There is nothing easier than overweight in a week, using the methodology to eat products with a low glycemic index (hereinafter referred to as GI).The simplicity of this method is that you do not have to leave all the usual products.Even the use of fat (in reasonable quantities)!Instead of reducing the element diet components, you need to apply a step back - to diversify your menu.
For weight loss, you should try to bring a list of products used for the next type:
For lunch - boiled buckwheat porridge (without salt, sugar and spices), there is a bite of coarse flour;In the afternoon, drink sugar-free juice or eat fruit with whole (preferably grapefruit);During lunch and dinner, eat chicken or red fish fillets with red beans, mushrooms and green vegetables. You will be able to understand how to lose weight in a week, only with a combination of foods based on low product use, and frequent physical work (at least three times a week).
How to lose weight in a week without a diet
For the most conservative in terms of personality nutrition, dietologists and fitness coaches develop a training system that will help you lose weight in a week.Excessive weight loss mechanisms are based on the principle of increasing the number of calories spent while maintaining a previous diet.The first step towards weight loss in a week without a diet is to calculate the energy value of the product used.This is not difficult to do.It is enough to enter the "calorie table" table in the browser search line, and then make the mathematical addition of the value shown.In the second stage, you need to find the internet "Energotate Desk", with the help you have to calculate how many calories you eat during the day, and choose the exercise that energy consumption will exceed the amount of nutrients received into the body.Make sure you drink water in large quantities.With this weight loss method, you need to drink up to 8 glasses of fluid.It is important to sleep for up to 23 hours, at this time growth hormone growth is observed, which is very active contributing to the fraction of fatty fibers.
How to lose 12 kg per week
To achieve the best results, you need to make the most effort.Here is a budget diet and class plan.If you observe the methods tested by the time and experience of losing unwanted weight, the results will soon come.
Let's start
Morning.The time of the biological process is only launched.Therefore, you need to give them the maximum start to the most productive work.To do this, go to bed first to get up for 40 minutes early.Hard?Yes.And who says you can lose weight in a week just sitting on the couch and using a magic product?Wake up, we warm up for 10 minutes, warming each joint, ligaments and muscles.After that, twenty -twice running or walking at sports rates should be followed, in the end - a contrast bath.This is time for breakfast.It's best to use cereals.The queen of all cereals is recognized by buckwheat for the content of large amounts of carbohydrates (energy sources), useful minerals and vitamins, as well as vegetable protein.Ovsyanka is also appropriate, but not everyone will like it.Buckwheat must be boiled without adding spices, salt or sugar.30 minutes before breakfast you need to drink a glass of two water without gas, you can add a piece of lemon to it. In the afternoon, you need to use the fruit from the citrus fruits.It would be nice if it was a grapefruit.
Don't forget about a glass of water 30 minutes before or after meals. For lunch, you need to eat chicken or turkey fillets that are inappropriate (as good as breasts), fish are also suitable (red has great priority).All of these should be complex with vegetables.One glass or two water before or after a meal is given.You can eat a few walnuts: in addition to positive effects on the metabolic process, they will be a bit "raising the brain" for further work.From work to home, it will not be too much to go home on foot (if possible) to replace the evening or walking runs. Dinner should resemble lunch, containing enough protein.Night meals follow the run or walk if they are not carried out after work.Do not forget about warmth, it will prevent damage to the joints and ligaments.Then take a contrast bath.Adhere to today's regime for a week.And after seven days, all friends will tease you with the question "How to lose 12 kg a week?" IMPORTANT!People who are overweight (obesity) can get rid of many extra pounds.The rest is destined for failure due to the body's physiological features.
How to lose weight in a week by 10 kg
To achieve the goal of getting rid of 10 kg of excess weight, two of the most effective ways will be given. The first method.Entry in the diet of kefir as a major nutritional element.This will increase the work of the gastrointestinal tract, which will involve the more effective productive product used for the body.The diet is as follows: during the day you need to drink 1.5 liters of kefir, split into parts.From diet, flour, sweet, fat is excluded.Emphasis is on the use of products with high protein content. The second method.Eat in incredible buckwheat, boiled without salt and spices.Before use, you can pour porridge with low milk, and better kefir.But this is a taste.Food food should be at least four, the last one should be conducted no later than 4 hours before bedtime.During the day, it is necessary to maintain a balance of water, drink up to 8 cups of water or herbal tea.Subject to these simple rules, you will be able to lose 10 kg in a week.
How to lose weight in a week by 7 kg
To get rid of 7 kg, the following action algorithms will be used: Eating foods with a low glycemic index will be combined with training.This does not require weight loss and efforts, but the results will surely be amazing.You need the following.For breakfast, eat oats in foods that you can add fruit.Anyone who does not like oats can use muesli with low milk or sugar juice, water is also suitable.At lunch, eat citrus or drink a glass of kefir.For lunch, prepare a meal with high protein content.For example, 300 grams of meat -where with mushrooms or legumes.In the evening, swim in the pool or do heaven for a modest distance.To strengthen the stabilized muscles, it is recommended to perform training for newspapers and back.After training, take a contrast bath.Dinner with what is left with lunch.Eating should be conducted no later than 3-4 hours before bedtime.To sleep for up to 23 hours.After 6-7 days, you will be able to lose 7 kg in a week.
How to lose weight in a week by 5 kg
The algorithm to get rid of 5 pounds is very similar to what is described in the "How to lose weight in a week by 7 kg."But from now on, the goals of the higher aspiring to face weight, the path to their achievement will be easier and shorter.To do this, you do not need to radically change your lifestyle, discussed and the "Section" How to lose weight in a week by 12 kg. "Tired exercises will also not be the key to answer, how to lose weight in a week, removing 5 kg.
To lose 5 kg in a week, you just need to include some changes in your diet:
-In the morning, eat 200-300 grams of buckwheat for breakfast, drink a glass of water 30 minutes before or after meals, eat grapefruit or cabbage salad during the day, and eat a pack of low-fat cottage cheese 4 hours before bed.With minor changes in nutrition, the results will go beyond the attached effort.
How to lose weight in a week with 3 kg
Fortunately, 3 extra pounds are not a big problem when losing weight.Overclock metabolism can overcome it.It's easy to achieve the acceleration: the first step must be adjusted for your diet.Using the fruits of citrus or cabbage salad during the day, and in the evening a pack of low cheese, you will provide a positive urge to digestion, which is the key to productive removal of adipose tissue.Three days of aerobic load should be added to this, whether walking, jumping, playing tennis or basketball.Why three days?Because fat burns during blood circulation accelerated during activity, and within 48 hours after class.
How to lose weight in a week with 2 kg
What are 2 kilograms of adipose tissue?This is about 4-6 thousand calories consumed, but not processed.This is due to an inactive lifestyle and excessive nutrition.It is necessary to correct the current situation by reducing the calories used in connection with the spent.If we continue the calculation that one needs 2000 calories on average, then for weight loss, it is necessary to create a menu where the amount of food enters the body, the amount of calorie content is 1,500 calories.These are three or four, one meal with an emphasis on vegetables and fruits.
How to lose weight in a week: Exercise
There is a theory where there is a reverse proportion between fat fiber and muscle.That is, more muscles, less fat and vice versa.Therefore, weight loss cannot be represented without a physical exercise aimed at strengthening the muscles that form a corset.Your attention is conveyed to the top 5 exercises to burn fat and strengthen the body's muscles.
- Turn around.They are an increase in the upper body from the position of lying down without tearing the bottom of the floor.Thus, the rectus abdominal muscles (newspapers) work well;
- Turn around.A complicated version of the training, discussed above.To perform, it is necessary to raise the feet so that they form a 90 degree angle between the floor and the lower back and lower legs and thighs;
- Hyperectstension.You need to lie on the floor in the stomach and turn your hands behind the head.On exhale, demolish the chest from the floor, fix it for a few seconds in this position, and then fall into its original position;
- Walking for short and long distance;
- Lack of jumping in various variations.
Comply with these suggestions and, if possible, turn it into your lifestyle, you will be more difficult, more interesting, and after a short period of time, you can tell your friends, colleagues and your relatives how to lose weight in a week.