The buckwheat diet, recently, has gained great popularity among women who want to lose weight. This is a mono -Diet where only one or two products are allowed, kefir is allowed for a variety of menus. The daily calorie content of the diet can reach nearly 1000 kilocalories, which accelerates the process of losing weight due to lack of dietary energy.
Because buckwheat is a complex carbohydrate, if diet, weakness and dizziness do not arise, such as from the protein diet. This is a relatively tight diet that does not include glucose and other types of carbohydrates, so diet is not recommended to withstand more than a week. Within 7 days, you can lose up to 7 kg of excess weight, depending on the weight and early lifestyle.
According to a nutritionist - any mono -Diet has a temporary effect, if the rules come out, excessive eating is not observed, the opposite effect may occur - excessive fat accumulation after pressure burden for the body. Any diet has contraindications and needs to pay special attention to this. It does not have to be a rapid weight loss resulting in positive results. Expert opinions on diet, compliance rules and precautions, you will learn further.
Soba diet for 7 days - expert suggestions
Qualified nutritionists recommend holding a strict diet for no more than three days, but there are concessions where the diet will not harm the body. But don't get involved in buckwheat for more than a week. In the future, you can leave one day a buckwheat a week. Unfortunately, the diet is very limited, as it contains only two products. Half of a buckwheat in dry form should be cooked in the evening. During the day, eat porridge in small portions after two to three hours. The large addition is that the parts can be in unlimited quantities.
It's important! Remember that excess carbohydrates lead to fat accumulation, you cannot eat too much. The final reception at night should pass three hours before bedtime. But you can't eat more than the amount shown daily, you can, provided you will have the power to fight overweight.
In buckwheat, it is allowed to use up to 1 liter of kefir one percent during the day. Products can be combined in one technique or separately. It is recommended to drink 1. 5 - 2 liters of clean water without gas. Diet does not include the use of salt, sugar, spices and other flavor enhancers.
If, subject to diet, weakness and dizziness occur, experts in the right nutrition recommend connecting one teaspoon of honey in the morning or a few dried fruits in the diet. The facts will provide the energy needed for good health. Of course, this will slightly slow down the results, but it is better than getting damaged.
The benefits of a diet
The main advantage is that the buckwheat is well saturated and provides the body with energy during the day. Buckwheat is rich in fiber, helping to normalize intestinal function, and vitamin B and retinol (A) contribute to maintaining the tone and elasticity of the skin. The group, namely nucleus, contains not only vitamins and trace elements, but also vegetable protein. In conjunction with the kefir containing lactobacilli, cereals help normalize the digestive system.
Weakness
Although cereals contain a small amount of calories, that is, 110 kcal in finished form, it is a complex carbohydrate, which, with a lack of motor activity, can enter the fat deposit. Therefore, the important condition of losing weight with such a diet is physical activity.
Because the diet does not include salt, the weekly diet helps, higher, to remove water from the body. After leaving this diet, returning to normal and diet and salt, the result may disappear. To get the benefits of buckwheat, nutritionists recommend including cereals in your daily diet, and not eat just to it.
The plant protein in buckwheat will not replace the animal, which is better absorbed by the body. Fat starts to burn after three days of diet, so it's best to hold it for 7 days. The difficulty of weekly restrictions in nutrition is that the lack of various products becomes an unbearable moral, there is a desire to break.
How to cook buckwheat for a diet
For this diet, special cooking is provided, it is poured with boiling water. Unlike cooking, this method allows you to maintain more vitamins, trace elements and solid fibers. You should choose a greasy brown grip, this means that the grain is not fried, nor does it lose its useful properties.
In the evening, pour 0. In the morning, Krupa will be ready to use.
SOBA menu for a week
Because the diet contains only two products allowed, the food will be the same throughout the week. With the exception of the eyes when hypoglycemia occurs, the lack of sugar in the body, and you need to connect the fruits or dried honey. In this case, the sugar should be eaten only in the morning, so the sugar will be completely absorbed and will not be included in the "depot" of fat. Here is the estimated menu for the day you need to comply throughout the week.
Attention! The number of dishes is controlled independently, according to body saturation, physical activity, no more than daily calorie content. Distribute clean water use during the day.
- Breakfast: 250 g of buckwheat, 1% glass or sugar -free coffee;
- Breakfast -2: 250 g of buckwheat, green tea;
- Lunch: 250 g of buckwheat, kefir;
- Snacks: kefir;
- Dinner: 250 g of buckwheat;
- Late dinner: Kefir.
Some tips for effective weight loss:
- Usually eating in small portions, then you will always have saturation;
- If the feeling of hunger quickly occurs, drink a glass of water;
- If the buckwheat is bored, and there is a temptation to enter any product, then let it be vegetable, vegetables, fruits (except bananas and grapes);
- Also, you can be boring with hunger with green tea or sugar -free coffee, the drink does not carry excess calories and is not at all scary;
- Try to hold the three days of diet tightly, from that moment the body began to take energy from the fat reserves. If you feel good, continue the same spirit. If the weakness has occurred, connect the allowed dried fruits, only 5-6 pieces will be enough, or 1 hour of honey.
How to leave a buckwheat diet
Any diet will be ineffective if you come out significantly, there are everything at once. After a lack of calories and nutrients, the body can delay all the advantages of reserves, in the event of hunger. Therefore, do not rush to complete the diet.
On the eighth day, connect a piece of hard bread in the morning. Then, during the day, add the green vegetables. Fruits can only be in the morning, and then, after 2-3 days from the end of the diet. Try to comply with this diet for another 1-2 weeks, so the results will be set. Exclude alcohol, soda, fat, flour from the diet, instead returning the lost amount.
Popular questions about a buckwheat diet
Losing weight on buckwheat is easy? How much can be reset?
Usually in a week it takes up to 7 kg, depending on the initial weight. The more, the easier it is to lose weight.
What to do if you don't want to eat porridge at all?
When starvation occurs, the body will be happy with any product, just to meet the saturation requirements. If you do not want to eat, take Physical Education, then tired organisms, to restore strength, will be happy even for buckwheat.
How many buckwheat can be eaten in one day?
Everyone has their own habits in nutrition, one eats more, and less. But do not exceed half a kilo of dry products daily.
Is the soy sauce on the buckwheat diet?
Because the diet does not include salt, which is contained in the sauce, it is forbidden to use it. The sauce can slow down the water in the body, so the process of weight loss is invisible.
Is it possible for salt buckwheat?
The diet completely prohibits salt. Therefore, it is sufficient to withstand only 7 days, after which, gradually salt the dish.
Is it allowed to cook buckwheat?
The advantage of buckwheat is only flooded with boiling water that most vitamins and trace elements are preserved. When cooking, the beneficial properties of the buckwheat have declined significantly, so do not reduce, and so are the lack of vitamin content, diet.
Is coffee allowed for a buckwheat diet?
Coffee, like tea, is allowed with a diet, but only without sugar. Coffee is a diuretic and can be well -driven by water, which helps speed up the process of losing fluid without a salt diet.
Can I eat vegetables?
Tiada sayur -sayuran dalam diet. Tetapi jika mustahil untuk menahan mono -diet, dan ada keinginan untuk memecahkan, sayur -sayuran hijau dibenarkan.
Adakah susu dibenarkan pada diet ini?
Susu tidak dibenarkan, laktosa (gula susu) sebagai sebahagian daripada produk boleh menyebabkan edema, melambatkan cecair yang berlebihan. Di samping itu, ia adalah gula, masing -masing, kalori tambahan.
Adakah mungkin makan epal atau buah -buahan lain?
Tertakluk kepada diet, buah -buahan adalah dilarang. Tetapi dengan pecahan kekuatan yang tajam, anda boleh membenarkan epal hijau, kerana ia mempunyai gula paling sedikit, tidak seperti buah -buahan lain.
Anda boleh duduk diet soba?
Dengan penyusuan, anda tidak boleh mematuhi mana -mana diet, terutamanya keras. Diet bukan sahaja memburukkan ciri -ciri dan komposisi susu yang diperlukan untuk bayi, tetapi juga mengancam dengan pemberhentian laktasi.
Wanita hamil boleh mematuhi diet soba?
Wanita hamil pada bila -bila masa dilarang daripada Monodieta, kerana semua bahan yang diterima oleh ibu dengan makanan dihantar ke janin melalui plasenta. Kekurangan pemakanan janin mengancam akibat yang teruk. Hanya dengan cadangan doktor, dengan tekanan ibu, hari soba dibenarkan.