How to quickly lose 5 kg in a week? Many women and girls are interested in the same question. Living in our modern rhythm, all beautiful women want to achieve quick results in a short time. Undoubtedly, every girl is happy because she lost 5 kg in a week.
Expert reviews on rapid weight loss
In general, is it possible to lose weight in such a period? Of course it is possible, but it is quite difficult, both psychologically and physically.
Doctors say that if a girl loses 5 kg in a week, then the weight will return soon, it will be difficult to maintain the results, and a radical restructuring of the diet will be required. Therefore, doctors advise to use all types of diets as little as possible. After all, they are not going to do any good. The exception is people who are overweight many times more than the norm, and they are obese. But they should also lose weight slowly.
Usually women think about the fact that they need to lose 5 kg in a week, before some important event, celebration. But in this case, you need to be careful not to endanger your health.
If a girl loses 5 kg in a week, but at the same time she does not do diet or exercise at all, then you should pay attention to her lifestyle. Sometimes a stressful situation causes a sudden weight loss or, conversely, an increase.
Diet: contraindications
If a friend has lost 5 kg in a week, and he is feeling well, this does not mean that everything will be the same in your case. Let's look at the contraindications, the reasons for which you can not use such a diet. They are contraindicated for those with pancreatitis, stomach ulcers, and diabetes (both types). People suffering from vascular disease, heart disease, gastritis should be careful to implement a diet like this.
I also want to tell about our children. How to lose weight by 5 kg a week for a teenager? Whether it is worth it to do this needs to be thought through carefully. After all, it is not recommended to torture the still fragile body with diet. Therefore, you should consider the pros and cons before deciding on such an action. After all, a teenager will soon be an adult, which means that he or she will change and most likely he or she will lose weight naturally.
Don't believe in magic cures. Losing weight by 5 kg a week can only be limited by the number of calories consumed and, of course, add significant physical activity. But such effects are harmful to the body, even to the completely healthy. Although, as doctors say, this is not the case. Everyone has some type of health problem.
Diet mono
How to lose 5 kg in 1 week? Fasting days (mono-diet) will help.
I would like to note that after a mono-diet, you should not eat sweet, fried and starchy foods for several days (and better refuse altogether). Otherwise, the lost kilograms will return.
What foods (singly, of course) can be used on a mono diet? Cereals, watermelon, bananas, cabbage, dried fruits, buckwheat, kefir, oats and others. For now, we’ll look at some good mono diets as examples. By the way, to facilitate the process of losing weight, you can change the day of fasting every day.
An apple diet for those who love fruit and want to lose a few extra pounds
Such fasting days help to lose weight by five kilograms, and not in a week, but in three days. For such a diet, you should choose sweet and juicy fruits. It is natural that they are local. You need to eat apples a day (no more than 1. 5 kg). The number of servings is four, the last is at 20: 00. Nutritionists also advise adding 100 grams of animal protein daily into the diet. For example, this could be chicken, eggs, white fish, or low -fat cottage cheese.
This supplement will make you feel great without harming your body. It is better to eat not fresh apples, but baked ones. Eliminate tea, coffee and soda on the day of the apple diet. It is best to drink water exclusively during this period.
The girl who is on the apple diet said that she lost 5 kg in a week. Others say that the same nutritional system helped lose seven pounds in the same period.
Cucumber diet for those who love vegetables
It is perfect for summer. There are two options for this diet.
Let's look at the first one first. The main course is a cucumber salad and coarsely chopped herbs. Seasoned with sour cream. It also comes with a slice of black bread. During the diet, lose weight eat three times a day. The first meal is from 12 to 13, the second - from 16 to 18. One should have dinner from seven nights to eight. Only one apple is allowed at night.
The next diet option is a little different. The main dish again was a cucumber salad. But it needs to be filled with sunflower oil. Divide the whole salad into five servings. During lunch and dinner, it is also allowed to eat one chicken egg each (of course, boiled eggs). No other additions.
Curd unloading: three options
Cottage cheese contains few calories, but it is high in protein, vitamins and minerals. There are several options for this type of diet. The first option is only cottage cheese in the diet (about one kilogram a day). Every three hours you should eat two hundred grams.
The second option is 100 grams of cottage cheese every four hours. Each dish comes with bran. Pour two teaspoons of bran in boiling water. Drain after half an hour. You can add a little honey to a portion of the cottage cheese.
There are other options. You need to eat five times a day. Each reception consisted of a glass of kefir and 120 grams of cottage cheese.
Lose weight by 5 kg in a week? Exercise will help!
It is necessary to do exercises every day (duration - twenty minutes).
Stretching exercises are very helpful.
Also do complex push-ups and push-ups (about thirty times).
Then jump rope for twenty minutes in the evening. If you have the strength, then this exercise can be increased to thirty minutes.
Then spin the loop for about half an hour. This activity can be combined with watching your favorite movies.
You can also visit the sauna or bath. They will help cleanse from toxins. If you have heart problems, then you should refuse to visit the baths.
It is now clear how to lose 5 kg in a week. The exercises and guidelines below and above will help you lose weight. In addition, the results will last for a long time.
Estonian diet for those who are not afraid of tough restrictions
How to quickly lose 5 kg in a week? The diet we will consider will help you fulfill your desires. The nutritional system provides rapid weight loss. If a girl loses 5 kg in a week on this diet, then this is a very good result. I would like to note that such a diet should be repeated no more than once every six months. Let's look at the menu.
- First day: six eggs (small, chicken).
- Second day: one kilogram of cottage cheese (choose the least fat).
- Third day: three hundred grams of boiled fillets.
- Fourth day: rice (boil 100 g of dry cereals in a liter of water).
- Fifth day: boiled potatoes in their skins (six pieces).
- Sixth day: one kilogram of apples.
- Seventh day: one and a half liters of kefir.
Slimming wrap with green tea powder
If a girl loses 5 kg in a week, this does not mean she does not eat anything. Most likely, of course, the diet is a little, but he also uses a variety of bandages. Such a procedure corrects the figure perfectly. Now let's look at the recipe for one composition. If you prepare such a remedy and apply it on problem areas, previously treated with scrubs, then you can achieve good results.
To prepare an anti-cellulite composition, you need to:
- boiling water (a little);
- five tablespoons. l. powdered green tea;
- two teaspoons of cinnamon (of course, ground);
- 2 tbsp. l. natural honey (flowers).
Pour boiling water over the powder (you end up with porridge), add honey and cinnamon. Then mix everything, then let cool to 40 degrees. Next, apply the mixture to your body.
Then wrap the required body part with cling film. Next, wear warm clothing, such as a bathrobe or sweater nightgown. After fifty minutes, wash the composition with warm water. Next, apply an anti -cellulite cream on your body. Such a procedure will help in the fight against excess weight.
diet Angela
You can lose 5 kg a week on this diet. This nutritional system will change your metabolism. During the angel diet, you need to do massage, as well as exercise.
First day:
- breakfast: black coffee (no additives);
- lunch: eggs (2 pcs. ), tomatoes and green salad;
- dinner: steak fried in oil (small amount).
Second day:
- breakfast: same as on the first day, and croutons;
- lunch: steak fried in oil + green salad + one tomato;
- dinner: soup (one portion).
Third day:
- breakfast: medium -sized croutons and black coffee;
- lunch: steak, fried in oil under pressure, and green salad;
- dinner: low -fat ham (two pieces) and 2 eggs.
forth day:
- breakfast: croutons and coffee without sugar;
- lunch: cheese, eggs, carrots (or tomatoes);
- dinner: kefir (one glass), fruit salad.
Fifth day:
- breakfast: carrots (grated) with lemon;
- lunch: one tomato (or one medium carrot), fish (one portion), fried under pressure;
- dinner: steak with green salad.
Sixth day:
- breakfast: same as on the second day;
- lunch: green salad, chicken (one serving), lean fries;
- dinner: green salad and large steak.
seventh day:
- breakfast: herbs or green tea without additives;
- lunch: lean meat + green salad;
- dinner: your choice (but not much).
Kefirnaya
There is another simple diet that will help you lose those extra five pounds. It's called kefir. The main product is 1% fat kefir. There are three types of diets. But they are all united by three principles:
- the duration of all these diets was exactly seven days;
- the main product is kefir, plus certain low -calorie carbohydrate and protein products;
- a clear schedule (six meals at regular intervals, the last no later than two hours before bedtime).
In some schemes, the kefir diet provides a fluid restriction to 500 ml of kefir per day. But doctors advise to refrain from such a diet. Because it can cause dehydration and lead to irreversible consequences. During the kefir diet, you should give up salt, tea, sugar and coffee. You can drink herbal tea, pure water without restrictions.
First, we will look at the basic diet of kefir for a week.
- On the first day, the diet consisted of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day - five hundred ml of 1% kefir + low -fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes are inedible).
- Fourth - 400 grams of chicken breast and kefir (amount, as on the first day).
- The fifth day diet is the same as the third day diet.
- The sixth day - only water (one and a half liters).
- The seventh day is the same as the fifth day.
Two diets: "hungry" and with protein
Kefir diet with protein is built according to the same scheme as the standard (first kefir), but two days the fruit is replaced by protein foods (for example, it can be chicken fillet or lean meat), it should also be 400 grams per day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. The portion of supplements, on the other hand, is reduced from 400 to 100 grams.
Apple + kefir
This is the strictest diet. It is not suitable for people with high stomach acidity.
Daily menu: six apples and the same number of glasses of kefir. How many meals does the diet involve? Six, of course.
There is another variant of the diet: for three days only kefir is drunk (one and a half liters a day) and for three days only apples (up to one and a half kilograms a day). The last day, again, was kefir. You should also drink water throughout the diet.
Apples can be grated, it is permissible to mix them with kefir. You can also bake, but never add sugar. If you want sweet, put a spoonful of honey. But don't get carried away.
A little conclusion
It is now clear how to lose 5 kg in a week. Photos of dishes and products presented in the article will help you choose the right food options for yourself. But do not forget about other procedures, such as wraps, for example, as well as physical activity. This activity will help in the fight against excess weight. Be sure to consult your doctor before dieting, especially strict ones.